Body builders, fighters, athletes, nutritionists, historians, archivists and intelligent eaters everywhere all agree that eggs and chicken are good sources of protein and carbs are good for a body in motion. They too would agree upon the fact that vegetables are good for folks. So when I mixed eggs, chicken, potatoes, celery and onions together, in theory, I made super food, no? The recipe ingredients follow at the end of article.
Super Food photo: p3
I started by peeling, cubing and boiling 3 potatoes in salted water. I use and love my Oneida knife. I’m not endorsed by them but this knife and I have grown together in the kitchen and we both try to look good while staying sharp.
You can add steamed peas to the mix if you like. If so now is the time to retrieve them from the freezer and steam a cup full of them. Once steamed, cover and let sit.
Vegetables
Now is the time to chop the vegetables, onions and celery, while the potatoes are warming up. I like to leave the onion a little chunkier and dice the celery up pretty small as you can see in the photo.
Peel and chop up the hard boiled eggs.
Remove the meat from the precooked chicken thighs.
Love my Oneida knife
Once the potatoes are cooked you need to drain them and return them to the hot pan. Add the chopped onions, celery, eggs and chicken to the warm potatoes. If you are adding peas add them now too. Stir in the mayo, mustard, vinegar, relish and spices. No need to stir hard or use mixer as the potatoes are soft and will become mashed if you mix vigorously. It’s not bad, as some may prefer the texture, but personally I like the potatoes to maintain some cube shape. The taste is the same.
Once mixed you can enjoy warm with crackers or cool in fridge and enjoy in lettuce bowls later or between toasted sourdough slices in the morning with a slice of cheese. It’s a bit like tapas and goes great with wine, anti pasta salads, appetizer trays and sunsets.
Now getting back to the nutritional status of being called a ‘super food’. I think it certainly qualifies for the title as it tastes ‘super’. The Dude of Food fully approves and recommends trying this. This new super food group deserves all 5+ Golden Fork Awards if any are to be given.
3 large gold potatoes 4 hard boiled eggs 4 chicken cooked thighs 3 chopped celery sticks 2 chopped green onion stalks 1/4 chopped white onion 3 spoon fulls of mayonnaise 3 circle squirt of yellow mustard 1 spoon full of dill relish 2 cap fulls apple cider vinegar Add salt, pepper, paprika to your taste.
Additional options could include but certainly not limited to: avocado, peas, sour cream, ranch dressing or raisins. If you add grapes then we probably aren’t friends.
One of the things I noticed about people returning from the island of Ometepe was that they all projected a relaxed vibe. Being on vacation at the beach I was already relaxed but I was curious about this vibe other folks were experiencing. They all said they had just returned from visiting Ometepe and the surrounding areas.
Taking the ferry from Rivas to cross to the island is easy, inexpensive and takes an hour. The boats run pretty frequently and make it easy to get back to the mainland if needed during daylight hours. The town of Moyogalpa is there like a patient friend waiting to greet the arriving ferry travelers. The town is a neat little arrangement of approximately 6 square blocks that you can find nearly everything you might need. There are many places available to stay between the 2 volcanoes on this big island and everything can be arranged once arriving in Moyogalpa if a pick up hasn’t been arranged already. There are a bunch of places to choose from within steps to regroup, have a beer, get some food and/or contact folks for arrangements. Read on.
My arrangements were made for me. I needed to be 3 blocks up and 1 to the right of the port to a place known as Hospedaje Siero. The family that run this place are great. Lucy holds down the rentals while her husband Abraham is handling the remodeling that was going on. The photo below shows the old school material delivery happening one morning.
In the foreground you have the construction delivery going on and in the background you will see the orange canopy Krisdalia. I’d visit Krisdalia for instant mocha coffees in the early mornings. The mom and daughter team were nice people. Both the hostel and Krisdalia next door were easy to find and provided an excellent area to call home.
The island consists of 2 volcano cones that protrude through an enormous lake that feels like a wave less ocean whose perimeter claims roughly a 55 mile figure eight ride. Renting a motorcycle from Green Expedition was easy. They are reputable, trustworthy and came with a good recommendation which I share here. https://www.instagram.com/greenexpedition/?igshid=OGQ5ZDc2ODk2ZA%3D%3D
Along the same main street from the ferry and steps from Green Expedition is El Picante Restaurant. They offer a knowing staff, pleasant atmosphere, good blended drinks and delicious food too. The owner Jan knows many things, is very helpful and a great host. Many hours were spent here. Visit here for sure. Even Kurt from Canada recommends El Picante as you can read below.
The next place up and on the same side of the street hosts a sign that says La Cocina de Mami and offers rooms to rent also. This is an awesome place to go for breakfast. The other thing I loved besides how nice the staff was is the chicken pasta.
The last place you should seek out is up the main ferry exit road and when you get to the island circle road which is about 5 blocks up go right. About 2 blocks down on the volcano side is a small sign letting you know there is delicious food waiting to be created for you at Comedor Alma. We were always welcomed warmly there and treated like family. Everything we had on the menu was good. It is as local as you can get when it comes to eating in Ometepe and added to a great experience while visiting the island. https://www.facebook.com/memitoelnica/videos/estamos-transmitiendo-desde-el-comedor-almamoyogalpa-isla-de-ometepe/376300624389041/
Thank you to all the locals whose paths crossed with mine and for sharing your beautiful place and vibes with me. Muchas gracias. The Dude of Food
Recently, there was a 3 week period when my path stopped and all I did was hang out in the Popoyo Beach, Guasacate, Nicaragua area. The time was spent with a buddy either going to the beach, doing little things around the pad, eating or going to get some more beers before going out to eat again. It was pretty terrific and as much as the insects, reptiles, barking dogs and heat can be annoying it was far better than the traffic, homeless issues and silly political news games presented to US back home. My heart rate easily decreased by 15 beats a minute after a few days of adjustment.
As mentioned there are a number of really good places to eat in the area. They are all run by fine people who create quality foods of all kinds. There is a variety of places to choose from and below are some of the places that stood out the most to me. They are listed in alphabetical order and show no preference by the place in order. Read each listing to find out more about the places.
https://goo.gl/maps/aPEzYy5FLo8skJFi8 This link will take you to Guasacate’s main beach road on Google maps and will help guide to some mentioned eateries.
Amahula Hostel – This place is located on the south end of the main beach street. They have nice rooms, a cool staff, a big open bar/cafe/board stash-shower/hang out area and organize parties in the area. They can be found on Instagram – https://www.instagram.com/amahulahostel/
Amaros – Amaro is a really nice guy who just opened a new restaurant in town. Located in a central spot on the main road near the salt flats this is a great place to eat breakfast. The huevos rancheros is the best in town. The staff is sweet and I loved going here.
Amaros kitchen
Huevos rancheros at Amaros
Casitas Pacific – This place offers nice rooms and has a cafe you’ll be happy you discovered. If you want to enjoy lunch at a table looking out to the beach while sipping a cool drink in the shade, then you should find your way to this spot and enjoy. https://www.casitaspacific.com/cafe-restaurant
Casitas Pacific
Dutchy’s Entrance
Dutchy’s Deli – Always cheerful and welcoming, this is a place I like to see the doors open at. You can change your spirit simply by walking in, saying hello and having a refreshing smoothie in the patio area. The tuna sandwich, roast beef sandwich and hamburger are all winners. If they have the homemade lox you must have it. They also make good fresh bread and have menu items for those who choose not to eat meat. There might be a dog sleeping in the bathroom and chances are he’s not gonna move so aim carefully. Lastly, if you notice the place has a nice charm, it is most likely because the owners wife is a very talented designer with a great eye. Both are very cool people who host an excellent staff that helps them run an awesome establishment. They can be found on Instagram. https://www.instagram.com/dutchysdeli/
$1 taco at La Loma
La Loma Lobster plate
La Loma Del Sabor Restaurante – This was the first place I ate in the Guasacate/Salinas area and was always happy to return. The banana con leches were so good I would ask for 2 every time. The menu offered many good options and were more of a locally known spot. They aren’t on the main beach road but on the main highway. They are on Instagram too. https://www.instagram.com/la_loma_del_sabor/
La Tica #2 – This place is located at the end of the road and everyone knows Jessica. She is super cool and besides being the hostess that holds down the hostel she is the cook that manages the nightly BBQ on the grill outside that is a big hit for everyone in the neighborhood. They offer none meat, chicken, cow or fish options along with a plate full of salad and potato star things. The nights they offered Dorado as the fish option were my favorites. This place is just good all around. Not sure why Trip Advisor has the ratings it does but you can be assured Jessica has got it handled. Eat, drink, surf, sleep and be happy. https://www.instagram.com/explore/locations/1025477827/la-tica-playa-guasacate-popoyo-nicaragua/
Magnific Rock – This place is an awesome location perched on the point above the surf break and when the waves are firing this place would be the bar where the judges would be sitting. It is priced more on the higher end of the scale like a couple others on this list but what you get in return is worth the extra couple dollars when you are enjoying the coffee in the am or a refreshing drink at sunset. https://magnificrock.com/drink-dine/magnific-rock-cafe/
Restaurant Kathere Abierto – This one you may have to keep an eye out for as I don’t remember seeing a sign and it looks like it’s part of something else. It is located on the main beach road right next to and on the north side of Vibra Guesthouse. The patio, which from the street you enter the center, runs sort of parallel to the road with the kitchen counter towards the back of the patio away from the street. This place can seem odd at first but be cool, act patient and enjoy the food. Trying to get fancy or act touristy will not help. The menu is typical Nicaraguan food and is done properly. We ate here on several occasions and one night I enjoyed the fish special which was called like citrus fish or primo fish or something like that and it was worth every penny.
PIZZA – there are a couple of places you can find pizzas in town and all are pretty good. On the main beach road you will hear about pizza night and just follow the crowd. It can get crowded and you can wait an hour or they could even run out as once happened to us.
Farther away from the beach is Mad Dog’s Pizza. They are kind of located in a spot by themselves but follow the sign and you’ll easily find it. The owner is a nice guy and they had a pretty cool set up where we watched 2 periods of the NHL Stanley Cup Finals. The food was good, the beer was cold and the hospitality was genuine. https://www.facebook.com/maddognicaragua/
Well that is what I have to share. Muchas gracias to all the fine folks in the beach community of Guasacate y Las Salinas, Nicaragua.
One of the memories I carry from when I was a little kid is of my grandmother preparing tapioca pudding from scratch and it was the best. I always loved it warm and freshly made. She always made us stay out of the pool for 30 minutes after eating lunch. Anyways, the memory I have of those tapioca puddings is captured in a German dish known as Griesbrei. The flavor of Griesbrei reminds me of those early family days. My Bavarian friends always laugh at me and say that I like ‘baby food’ but it is what it is. If it tastes good maybe it’s worth overeating sometimes. Perhaps I will try to mix it with some grits, a couple eggs and a side of peppered bacon next to a buttered pancake splashed with maple syrup.
Dr. Oetker makes the package above and the one I originally fell in love with but you can prepare your own with the following recipe. I have some semolina left over from pasta making and will try this recipe soon.
Griesbrei –
Ingredients 3 ⅓ cups milk ½ cup soft wheat semolina 2 tbsp. sugar 1 tsp. vanilla extract 1 pinch of salt 1 large egg 1 tbsp. butter
Instructions Add milk and sugar to a sauce pan, mix well and bring to a light simmer. Gradually add the semolina while stirring. Bring to a light simmer, cover with a lid, and remove from heat. Allow to sit for about 5 min. In the meantime, separate the egg. Beat the egg white with a pinch of salt until stiff peaks form. Add the egg yolk to the semolina pudding and mix well until fully incorporated. Stir in butter and vanilla extract. Fold in egg white.
Above you see pictured some of Mexico’s famous lager beers. Not pictured are Estrelle Jalisco, Corona Familiar, Montejo and Victoria.
It’s interesting because my German friends who visit the states choose Mexican lagers when they are here. They resemble Munich helles beer.
Another thing about Mexican lagers are that they are similar to Munich helles in the ABV. They both share a light roughly 5% count.
Bohemia Lt 5.3 %
Carte Blanca 4 %
Corona Extra 4.6 %
Corona Familiar 4.8%
Dos Equis Green 4.2 %
Estrelle Jalisco 4.5 %
Modelo Especial 4.5 %
Modelo Negro 5.4 %
Montejo 4.5 %
Pacifico 4.5 %
Sol 4.5 %
Tecate 3.9 %
Victoria 4 %
Now you see why you can drink so many while trying to hit the pinata.
In Munich three major breweries are Augustiner, Hacker – Schorr und Lowenbrau.
Augustiner Helles 5.2 %
Hacker-Schorr 5.5 %
Lowenbrau 5.2 %
Germans don’t put anything in their beers but in the Americas we do. In Mexico they make an awesome drink called a Michelada. Now the Dude of Food is making them here.
2 great michelada mixes. Both on Instagram
Next Sunday while waking up and letting the sun shine in try making some of these delicious day starters while planning what to BBQ.
If you love fish then you will certainly love adding these mixes to your favorite ceviches. I add the spicier, LA Pinche Mezcla, to mine and it is the best! Guaranteed satisfaction. It’ll make you wanna say Odele!
https://www.yelp.com/biz/butter-münchen According to Dude Food G. on Yelp, this Butter place found on Blutenburg Strasse in Nuehausen, Munich is really cool. You know right from the beginning that this is not your normal everyday cafe. Butter is the diamond in the ruff waiting to be discovered. This place has babies, art, coffees, music, food and is full of life’s positive vibrations. These guys are a couple of psychologists dressed as music loving ravers.
If you just need a coffee to blow out the cobwebs from the previous nights Augustiner Helles, then Butter is perfect. If you need a veggie or meaty sandwich to go with your coffee than Butter is perfect. If you need a ginger, apple, carrot fresh juice than Butter is perfect. If you need a shoulder to cry on and a doorway to block than Butter is probably not for you.
Stop in and say “Aloha dudes” to the guys from Butter from the Dude of Food.
Tired of the same old thing for breakfast? Give up on your quest to eat healthier 10 days after your New Years resolution? Perhaps you are a hockey player and have no front teeth to bite a burrito with. What ever the case may be, the Dude of Food has created an awesome new way for people of all ages to enjoy a pretty healthy breakfast.
The Dude of Food decided that he wanted to try a German packaged cereal thing he saw on a market shelf in Munich. The package was made by a guy named Dr. Oetker and was called Griessbrei. As you can see below the label is in German as were the directions for preparation. I had a heck of a time online trying to decipher exactly what the proper measures and times were when I decided to try and prepare it. Anyways to make an interesting story short, the stuff was like a cross between creamed wheat and tapioca pudding. I liked it and mentioned it to my Bavarian friends. They all said the same thing, “You like baby cereal?”
Well since the stigma is that this stuff is too sweet for a proper adult breakfast the Dude of Food decided to try mixing tapioca pudding with oatmeal. The tapioca pudding is easy to acquire. In the German market the small packet of Dr. Oetker Griessbrei was like .89 euro or about 93 cents. If you can find it in the states or online it is $3.99 a packet.
So the Dude of Food (www.facebook.com/dudeoffoodpage) prepared 1 cup of oatmeal. Just as it was time to turn it off and cool off I added a little bit of warm homemade tapioca pudding and stirred it together. I topped it with a little bit of strawberry preserves and put it to the taste test. The results = excellent.
Get ready America for a new little something good for breakfast.
Somewhere in the Tucson foothills a couple stones throw away from Arizona Wildcat stadium is located a small rancho that carries the brand name CG. On this small but productive rancho known as Cee Gee Farms live a community of award winning european show goats that are hand kept, cared for and loved by the farm’s, Charlotte G. The Dude of Food recently had the opportunity to spend some time with Charlotte G and her fury Alpine buddies and learned some stuff.
Bred of good farm genes and with the energy of 2 energizer bunnies, Charlotte G breeds, feeds, tattoos, milks, cares for and shows this collection of goats and has been the recipient of more than a dozen Grand Prize and 1st Prize awards over the years for her top notch goats. These goats love to be fed the pods of the mesquite trees that are everywhere. Goats are funny animals and fun to play with for awhile.
Charlotte has learned to make goat milk cheese of various flavors as shown in the photo above and also creates a really nice and all natural goal milk soap that is great for gifting.
Baaasically, the Dude of Food can report that the goats located on this farm in Arizona are a happy bunch of kids.
If you are staying at the Marriott hotel at the end of the Diagonal St you can easily walk or get off the Poblenou exit of the metro in Barcelona like the Dude of Food did and make your way to the cities newest quality restaurant, El Mar-Amor.
The place is newly opened, mid May 2015, and was already doing a decent morning and evening business 4 days into it. Owner, manager and great host Hamid has put together a really great place to get to know. Hamid knows how to create and entertain. His hospitality is top notch and genuine. Let me give you some examples,
“Come in. If you don’t like it you don’t pay.” I heard an offer I couldn’t refuse, so I came in and asked for a beer. They had cold Estrelle Damm on tap.
When I told him I only had 20 euros on me and the paella was going to be 18 euros he said “no problem”. “but I already spent the other 2 euros on this beer and I want to drink more” the Dude of Food replied. Again Hamid replied, “no problem” and filled my empty beer glass. He then explained that “the paella is made fresh to order and will take at least 20 minutes but is only made for 2 people. It’s 9 euros each and the chef makes it for 2 people.” “No problem” said the Dude of Food. I reached in my pocket and gave Hamid the last 20 euro bill i had in my pocket.
Hamid took my bill and smiled, “we will take care of you” and he was true to his word. Hamid’s team prepared an awesome paella for 2 and filled my beer glass 4 times. The paella was served in a giant 14″ hot dish and was devoured by the Dude as soon as it had cooled enough to eat.
Hamid and his team took great care of me again when I returned for breakfast. They made me fried eggs, with ham bacon and some fried potatoes and coffee with milk. Hamid even left his bicycle for me to borrow. They offered to stay open past their normal 12:30a close if our crew wanted to stay and drink until 2am. The hospitality of Hamid just didn’t stop.
Located at Carrer Jonaquera 4 in Barcelona, and only a long block from the ocean near the Poblenou metro exit, The Dude of Food returned 6 times and tried nearly everything on the menu, all fresh and all delicious. The future is bright for this rising restaurant star and if you are in the area you need to have a meal at El Mar-Amor of Barcelona.
(the sausage is made local and is delicious with eggs)
When in Donostia / San Sebastian you will find many options of restaurants, but not many small ones that match Bar Desy. You can start your day there with a coffee and tapas or end your day there with a drink and tapas. Bar Desy is a father and son operation and is one great place to eat and meet locals. Bar Desy offers a well rounded variety of tapas both hot and cold from various fish items to meatballs.
The cod cheeks were pretty good and would make a great sandwich. Actually everything was really good but the fresh cod fillets, cod cheeks, squid with lemon, white wine and fresh bread were my favorite things besides the generous hospitality.
These guys take great care of their customers. Located at Ronda 4, a couple blocks back from the surf beach and a couple blocks over from the river. Bar Desy is a great place to get to know the tapas deal. The staff is great as is the food. Thank you Bar Desy.
