In 1989 Project Angel Food was founded by a woman named Marianne Williamson. She was joined by David Kessler, Ed Rada, Howard Rosenman, Freddie Webber and dozens of volunteers who bonded to create a program that prepared and delivered food to folks living their lives with HIV/AIDS.
Their Mission Statement: ‘Project Angel Food nourishes the health and spirit of vulnerable people facing critical and life-threatening illness, by preparing and delivering medically tailored meals with love, care and dignity.’ Their service is an outreach of the Los Angeles Center for Living which helps people with life-threatening illnesses. The Center for Living provides numerous programs such as The Clean Team, Project Night Life and hospice care. They would also prepare lunch for drop-in clients, but as fewer and fewer were able to leave their homes, lunch was delivered to them.
It was then that Project Angel Food was born and 36 years later the program is still cooking and delivering.
After running a red light in a scam supported by disgraced, racist idiot and former LA City Council member Kevin de Leon at the 1st street bridge, I was ordered to do community service. Being interested in food I chose to help out at Project Angel Food. Their operation is set up in the old Otto Nemenz camera rental store on Vine St. in Hollywood which I was familiar with. Upon entering I noticed the place is organized and very clean. In the kitchen the first thing you notice is a huge banner announcing the million meals prepared in 2020 spread across the wall. Their brochure claims they produce 2700 daily meals or 1.5 million meals a year. Once you see how this place operates you’ll see how they’re able achieve these big numbers. Project Angel Food can produce large amounts of food and they have technology helping the pro-active staff to package the numerous nutritious meals. There is a huge amount of kitchen activity and the team keeps this place extremely clean.
Project Angel Food operates by an extremely efficient kitchen staff led by Chef Juan who sees all and keeps all the meals rolling out on time.
The people here worked really well together and everyone seemed genuinely happy. This operation is doing so well in their Hollywood location that they are expanding.
In these high tech times you might be surprised to hear that spam isn’t just for emails. Spam is a versatile ingredient that one can find served in many fine dishes like eggs, stir fry and just sliced and fried for example. I even saw a spam monkey bread recipe online.
For a breakfast change up I decided to use the spam in my kitchen cabinet. I looked up green eggs and spam but didn’t find anything that blew my stomach’s mind. Eventually I came up with the following delicious day starter, simple spam n eggs. I added a little white cheese on top to melt into the mix. If you are looking to try something new for breakfast, give spam ‘n eggs a try. Hawaiians do. Aloha.
Did you know that Portugal consumes 20% of all cod fish caught on the planet?! Oddly, cod is not found in the waters surrounding Portugal but the fish is so popular that the Portuguese people have more cod recipes than there are days in a year! Portugal has long had a love affair with cod, especially salted cod or bacalhau. This fish is more than just good food to the Portuguese, it is a part of their culture and everyday life.
Cod air drying.
Cod was introduced to the Portuguese people by Viking nomads. The Vikings captured abundant amounts of cod in the cold seas off the Nordic countries and tried to preserve the fish by letting it dry in the open air. During the Middle Ages the Vikings began preserving their cod with salt, which they learned from the Romans and the Basque. The Vikings obtained salt from Portugal and traded for cod for it. The Portuguese had plenty of salt to sell and cod fish became a solid source of food amongst the Portuguese people.
Meat was expensive in Portugal during these times and supplying fresh meats and fish to the interior of the country was a complicated task. Salted cod was an easy and inexpensive food alternative that was easier to transport and provide throughout Portugal. Salted cod also had a shelf life much longer than un-refrigerated fresh meat. This kind of exposure plus its nutritional value and likeable flavor made cod a popular thing to eat.
Dried Salted Cod
In the mid 1500’s a Portuguese expedition heading to India saw Newfoundland for the first time and a Portuguese cod fishing base began. The Portuguese fishermen were eventually driven away by the English and French corsairs that dominated the fishing activities in the region during these times.
Cod fishing was a hard and dangerous job. These fisherman led a life of sacrifice, as cod fishing was done the traditional way. Sailing from Belém, Lisbon, the cod fishing ships were luggers and sailing ships, which towed dories used for line fishing and had the capacity to carry between 900 and 950 tons of cod. The fishermen were forced to row away from the main ship, sometimes two or three miles, to manually fish with lines and hooks. Each man fished alone for hours until their small boat was full of cod. While fishing they encountered freezing winds, fog, strong waves and icebergs. Some didn’t make it back to the fishing ships and were lost at sea. If they did make it back to the ship they would then unload, scale and salt their catch making for even longer work days. After reaching land, the fish was washed to remove all the salt and dried until completely dehydrated. The codfish drying process took place outdoors on the South Bank of the Tagus, in Setúbal, Figueira da Foz, Aveiro and Viana do Castelo.
On the 9th of July 1920, the Portuguese Fishing Company was founded by four small shipowners. They set up headquarters in the old facilities of the Lisbon Company Cotton Factory in Olho de Boi, Almada. In an attempt to reduce foreign dependency and guarantee the country’s food supply Portugal’s leader, Antonio Salazar, made moves to centralize, organize and create cooperatives and cartels that handled the fish supplies which became the famous Codfish Campaign in 1934.
During World War II, Portugal maintained its fishing activity. While crossing the Atlantic Ocean, two cod fishing ships, ‘Maria de Gloria’ and ‘Delães’ were sunk by Nazi submarines. An agreement with the Allies would state that these Portuguese cod fishing ships be painted white to signal Portugal’s neutrality in the conflict and allow them to safely sail the Atlantic, thus becoming known as the ‘White Fleet’.
White Fleet at sea
In 1957, Portugal was already the largest salt codfish producer in the world and peaking. By this time, wheat and codfish were the commodities with the greatest impact on both the country’s diet and its trade balance.
The last three large cod fishing ships set sail for Newfoundland for the last time in 1974, coinciding with the fall of the dictatorship and the peaceful revolution of April 25th which brought democracy to the country.
The Portuguese still love codfish today and it is now claimed they have 1001 ways of cooking it. Presently, 70% of codfish comes from Norway and the Portuguese are always taking sustainable consumption, climatic change and versatility into consideration.
SALT FACT: Portuguese salt (Flor de Sal) is internationally popular and is similar to French salt (Fluer de Sel). Portuguese salt is collected from evaporation pools of sea water like they do in Nicaragua. With an area of 360 hectares or just under 900 acres, the Samouco Salt Pans in Alcochete were the main source of salt farming near Lisbon.
The old adage about ‘nice guys finish last’ comes to us from the world of baseball by Brooklyn Dodgers manager Leo Durocher in 1946. In the cooking world it’s a bit different as a nice dish can finish first and be very popular among restaurant eaters. Having just returned from 2 weeks of hell in the Pacific Northwest I was craving a nice, easy home cooked meal and decided a chicken cacciatore style plate is what I’d like to eat to bring some joy back into my life.
Many things in life start with desire and once I set my taste buds on this plate my mind focused and this dish was easy to pull together.
Sauce is a big part of a pasta dish and making a good one from scratch usually takes the better part of a day or a second day to have it set right. The Dude of Food believes that sauce is always better the second day. I decided to cut corners and use Private Selection sauce made in Italy and distributed by Kroger of Cincinnati. I actually used 2 jars of sauce. The first jar was Porcini Arrabbiata and the second jar was Tomato and Black Truffle.
Below is the simple ingredient list and procedure for preparation.
Kroger Private Reserve sauce – 2 jars 1 Porcini Arrabbiata and 1 Tomato Black Truffle 1 chopped yellow onion 6 chopped garlic cloves 1 tray of rubbed chicken: 8 legs salt pepper
Mushrooms, grated carrots, celery, olives or any other favorites are ingredients that could also be added to this dish.
Start by chopping up the onion and garlic. Put a small amount of wine in a pan and warm. Once the wine has warmed, the alcohol will lift. Then add a little olive oil into the pan with a touch of butter, salt and the onions. Simmer the onions on low to medium heat. When the onions begin to clear up add the garlic and let them warm up together. Once the garlic has had a chance to expand and release its flavor it’s time to add the 2 jars of sauce. Stir, cover and let simmer on a low heat, stirring occasionally.
As the sauce does its magic it is time to start heating the rubbed chicken. Get another pan and add a small amount of olive oil and a touch of water and heat. As the pan heats add the 8 rubbed chicken legs, lightly salt and cover. Pan fry the chicken on stove top over low to medium heat. You are trying to heat the chicken thoroughly but not overcook it or dry out. Low and slow is the way to go.
Time to check the sauce and stir.
Next add a pot of water to the stove top to boil the pasta and begin to heat. Salt can be added to this water if you salt your pasta water. Some folks do. Boil enough water for 1lb of fettuccine or your favorite noodle shape.
Now you have all the moving parts working and it’s time to clean up as you monitor and stir the heating pans.
The noodles will be ready first. Drain the pasta and add a little of the starch water to the sauce. Cover the drained noodles and let sit.
Once the sauce has simmered enough to be considered ready and the chicken is cooked enough to eat turn all of the heat off and prepare to plate these items.
Start by adding a lump of pasta in plate center. Surround pasta lump with chicken legs. Scoop sauce over noodles with plenty for the chicken too. Sprinkle the top with grated Parmesan cheese and serve.
The Dude of Food can’t remember where he crossed paths with the Herdez sauce representative but when he did he was given a few bottles to try by the agent. Since I had a couple bottles to play with I tried experimenting and discovered that this product is a great addition to my Croc Pot with a pork roast and some onions. After a few hours of slow cooking you’ll pull the top off the Croc Pot and discover you have a pretty amazingly concocted Chile Verde. When the Dude of Food tasted this product he realized that this little bottle of green sauce contained a kick.
The avocado hot sauce can simply be used as a dip for tortilla chips but is pleasantly spicy and might be too strong for some on its own. Splashing some hot sauce into freshly crushed avocados works well. Spooning some into a fondue or as a side dip next to a plate of chicken nachos or chicken fingers would also be good options.
Herdez did well when they came up with this product. If you click on the image or Herdez name you will be redirected to Amazon to where you can purchase your own.
I bought a Krups bean grinder for our work truck office as our crew was making many espressos during our night shoots. Like all Krups products the design is simple and functional. This Krups grinding machine is small but mighty. It doesn’t take up very much space on our countertop and has been totally reliable since the first use. It grinds the espresso and coffee beans perfectly and has been used to grind homegrown Rosemary and some smoking herbs too. One of the Dude of Food’s favorite things to take in is the rich scent of freshly ground coffee beans and the linger of good dank but I digress.
To get your very own Krups bean grinder click on this highlighted area and you will be linked to an Amazon page where you can have one delivered to your team.
It’s not very often that you see eggplant on your breakfast plate but the other day that is exactly what happened. I had some eggplant and potatoes left over from the night before. I cooked up some bacon, wiped the grease and heated the left over eggplant and potatoes in the same pan. Next, I fried up a couple of eggs and ending up making a hearty and delicious breakfast as seen above.
Using leftovers is a fun thing to throw in your breakfast recipe mix. In the past I have warmed up Chinese food from the night before and scrambled a couple of eggs into it. Another cool thing is scramble up some eggs and throw them on top of slices of warmed up pizza from the night before.
Eggs have been in the diets of humans for many centuries. Records from India show that by 3200 BC wild birds were captured and kept for their egg production. Roman soldiers would eat deviled eggs for snacks and a popular dessert was fried eggs with honey in Rome. Ancient Egyptians ate ostrich eggs.
Interestingly, Sigmund Freud’s nephew, Edward Bernays, is credited with the introduction of bacon and eggs into the American breakfast diet after consulting doctors and confirming that eating a big breakfast is better for people.
Lastly, I grew up with chickens in the yard so we always had fresh eggs with dark orange yolks for breakfast. My mom would fry an egg and put it on toast like the photo below from Charlotte’s Lively Kitchen.
Make sure you eat a decent breakfast. It doesn’t need to be extravagant, expensive or full of sugar. Chickens provide eggsactly what we need.
The boss of a film crew I was working with gave the 7 member’s of our team thoughtful homemade gift bags for Christmas. One of the cool gifts in my bag included a bottle of Santa Cruz Chili & Spice Company Picante Sauce. When used in a dish I discovered this product was pleasantly surprising and complimented the dish nicely. The flavor was unique and delicious. The bottle information said the company and sauce were located near my mom. I asked mom if she was familiar with this brand of sauce and she said she knew the brand and told me the family was a well respected part of the local business community. It turns out the granddaughter of the founders of Santa Cruz Chili & Spice Co and my mother had met her at an event somewhere in town in the past. My mom confirmed that the granddaughter was a very nice lady whose name is Jeanie England Neubauer. Jeanie is the granddaughter of an international business agent named Beck Kibbey. Jeanie has done a great job maintaining the business her parents and another couple began in 1943. Her family roots are deep and have ties with the towns of Nogales, Arizona and across the border in Nogales, Sonora, Mexico. Her family history is amazing and the Anaheim chili became their friend. Gene England, Jeanie’s grand-father, had developed methods to stew and grind chili’s to make paste. They also ground chili pods down into powder for seasoning. The folks at Santa Cruz Chili & Spice Co still support the family traditions of the founders and have employees generations deep maintaining these traditions.
The online sales page will show you the various sauces offered. Other pages will show that these folks support some really cool causes. If you are near the Tucson area and headed to the Mexican border you can go visit the Santa Cruz Chili & Spice Co gift store in person which is located a few minutes south of Tubac. The drive from Tucson is roughly 60 miles and if you love chili, then it’s well worth the trip.
This form of eating called Tapas can be traced back many moons to when bar owners used salty meat strips to cover drinks to keep the flies from swimming. The salty meats promoted thirst amongst the patrons and drink sales thrived. Soon the drink covers became other salty creative snacks and a bar culture of food was born. Spain gets most of the credit for this type of nourishment as many of the ingredients used in creating these food gems are found abundantly in their region.
This salty sales theory is why in the 70’s and early 80’s many bar owners in the US offered free peanuts to bar patrons. Peanuts were cheap and salty and the President (Jimmy Carter) was a peanut farmer. Jimmy’s brother Billy was a famous beer drinker. See how these things go together!? The cool thing was back then that many places just let you throw the empty peanut shells on the floor like at a hockey game.
The Dude of Food was really impressed with the tapas in Donostia/San Sabastian. While visiting this beautiful Basque city many great items were discovered. I stumbled upon a place named Bar Desy that invited me to try tons of great foods including an extensive tapas menu. I went back to Bar Desy a bunch, sometimes 3 times a day, for the next week. The staff was really great and I even met the owners father.
The top photo is one I took after I created a few tapas for my Brazilian girlfriend to enjoy while listening to some Samba and sipping on wine. We would look deep into each others eyes and share moments that made the world outside go quiet. Love was in the air. I digress.
Anyways as stated, the Dude of Food created the above pictured tapas. On the various breads are oil, cheese, meats, tomato sauce, veggies, sardines, salt and herbs. Tapas are fun to make, great to share and super enjoyable to eat.
Below was my first pass by the home made tapas table.
Don’t be afraid to try this style of eating. Combine some of your favorite flavors and enjoy some tapas soon.
Salt is natural and is found on earth. Salt tastes salty. Salt is used to preserve meats and stuff.
Beyond these basic statements most folks are at a loss to expand on the paths that salt and life have shared together over time. Science class was something many kids never took that seriously and a subject many educators simply skim over.
Chemically sodium chloride or salt is composed of 40% sodium and 60% chloride.
2 NaCl + 2H2O —-> Cl2 + H2 + 2NaOH
Salt is mentioned in the Bible multiple times. Lot’s wife was turned into a pillar of salt. The word salt is also used metaphorically in the Bible to signify permanence, loyalty, durability, fidelity, usefulness, value, purification and more.
Historically, salt mining can be dated back to 6000 BC in the Romania/Bulgaria section of ancient Europe where people in Solnitsata (modern day Provadia) used to boil water to extract salts. Interestingly, Solnitsata is thought to be the earliest known settlement in Europe. Roughly the same timeline dates back to China’s use of salt as well.
We also know that Philip II of Macedon had a son named Alexander who studied with Aristotle and who toured the entire Greek, African and Middle Eastern empires quite extensively. In May 326 BC Alexander the Great and King Porus of Paurava met on opposite banks of the Jhelum River in Pakistan where they clashed. Alexander’s men crossed the river and subdued the army of King Porus and their 200 war elephants. It was recorded that Alexander’s Macedonian army losses numbered 1,000 of 41,000 men as the Indian army of King Porus lost 12,000 and had another 9,000 men captured out of an army of 50,000. A truce was agreed upon and Alexander let Porus remain King after Porus paid tributes to Alexander. After the hard fought battle, fatigue set into the warriors. Alexander’s men and horses found themselves tired and hungry. The horses began to lick the rocks on the side of the river. The warriors noticed this behavior and examined the rocks to discover that there was a build up of pink Himalayan salt coating the rocks. The horses that did the licking and ingested this salt recovered faster and were in better shape the next day then the horses who didn’t lick the salt. This healing intrigued the Alexander’s warriors who came to discover that near this area were the salt mines of Khewra, which happen to be the second largest salt deposit in the world.
There is an ancient 242 km (150 miles) long road in Italy called Via Salaria which is named after the Latin word for salt. Via Salaria runs from Rome, heading east across the country to the Adriatic Sea, ending at a place formerly called Castrum Truentinum, now Martinsicuro. 51 km (32 miles) of this old salt road are now Italy’s state highway SS4. Medieval records document salt trading opportunities in Venice, Italy which ultimately helped contribute to the cities economic rise.
Salt mines in Salzburg, Austria can date mining of this mineral back to 800 BC. By 400 BC the locals were doing open pan salt making.
The 10 largest salt mines in the world are:
Sifto Mine in Ontario, Canada
Khewra Mine in Pakistan – pink salt
Prahova Mine in Romania
Atacama in Chile where they get lithium and boron from the salt
Wieliczka in Poland
Palibelo Village in Indonesia
Danakil in Ethiopia
Maras in Peru
Asse in Germany
Salt Catherdal in Colombia
The salt flat in Salar de Uyuni, Bolivia is the world’s largest (12 000 km²) and highest (3 700 m) salt flat. It is 25 times larger than the Bonneville Salt Flats in the US. This flat in Bolivia is what’s left of a prehistoric lake surrounded by mountains without any drainage outlets. The locals continue to harvest the salt in their traditional method, gathering the substance into small mounds to evaporate, additional drying over fire and enrichment with iodine.
It is said that the word salary is derived from the Latin word sal or salt. People often think of gold as something very valuable and interchangeable with money. Historically, salt was extremely valuable as well. Salt was such a valued commodity that it said to have been used to pay Roman soldiers in lieu of coins, hence the word salary.
The impact of salt on society is incredible. Salt has helped create and destroy empires. Salt has also played a prominent role in determining the rise of some of the world’s great cities. Various sites eventually sprung up along the salt roads exacting heavy duties and taxes for the salt passing through their territories. This practice eventually caused the formation of cities, like Munich in 1158, when the then Duke of Bavaria, Henry the Lion, decided that the bishops of Freising no longer needed their salt revenue and set up shop in the Munich area. A ‘gabelle’, the word for a hated French salt tax, was enacted in 1286 and maintained until 1790. Because of these salt taxes, common salt was of such a valuable commodity that it caused population shifts and attracted invaders. Gabelle tax was cited on the list of issues prompting the French Revolution. The salt mines of Poland led to a vast kingdom in the 16th century. Liverpool rose from just a small English port to become the prime exporting site for salt dug from the mines of Cheshire and became the source for much of the world’s salt supply in the 1800’s.
In 1777, the British Lord Howe was jubilant when he succeeded in capturing General George Washington’s salt supply.
Founding Fathers of America used the phrase ‘worth your salt’ meaning ‘worth your work value for the salary earned’. Expressions like ‘worth one’s while’ and ‘worth one’s weight in gold’ are much older than ‘worth one’s salt’, yet the idea and history for these phrases are similar.
“Any man worth his salt will stick up for what he believes right, but it takes a slightly better man to acknowledge instantly and without reservation that he is in error.” Andrew Jackson
“No man is worth his salt who is not ready at all times to risk his well-being, to risk his body, to risk his life, in a great cause.” Theodore Roosevelt
Modern Dietary Guidelines recommend adults limit sodium intake to less than 2,300 mg per day—that’s equal to about 1 teaspoon of table salt. Scientifically there are a bunch of types of salt: Table, Kosher, Himalayan pink, Sea salt, Celtic Grey, Fleur De Sal, Flake salt, Red Hawaiian, Black Hawaiian, Smoked, Himalayan Black and Pickling Salt. These salts are defined by colors, textures and the regions they are discovered in. The earliest recorded study published in China around 2700 BC mentions more than 40 types of salt and provides descriptions of two methods of salt extraction that are similar to the processes used today.
Some examples of salt types follow:
Table salt: Qualities: Classic standard. May contain anti-caking additives to avoid clumping in humidity Pros: Inexpensive. Contains iodine. Cons: Typically contains the highest sodium content of all salts.
Sea salt: Qualities: Coarser texture extracted from ocean water around the world Pros: Naturally contains iodine although some claim low levels. Cons: May contain impurities. (metals or plastics)
Kosher salt: Qualities: Coarse, flaky texture. Pros: Need Kosher? Cons: May not contain iodine.
Himalayan salt: Qualities: It’s pink color comes from iron oxide which is a compound found in rust. Pros: It’s pretty and Barbie would twerk for it. Cons: Not usually iodized.
Here are some fun and interesting facts about salt:
Only 6% of the salt that we use in the US is used as food. Salt is used for many other reasons. 17% of American salt is used for keeping ice off of the roads in winter for safer driving.
If you soak older, wrinkled apples in a mixture of salt and water, the wrinkles will go away.
Salt (sodium chloride) It is the only family of rocks regularly eaten by people.
Mixing salt in with the water of cut flowers in a vase will help the flowers live longer.
If you rub salt on your griddle, your pancakes will not stick.
Every cell of your body contains salt.
Adding a little salt to your boiling water when boiling eggs will help prevent the egg from cracking. Salt also stops the egg from coming out of the shell if it does crack.
You can test the freshness of eggs in a cup of salt water. Fresh eggs will sink and bad eggs will float.
Sprinkling salt in your pantry helps to keep ants away.
Your body needs 200 mg of salt per day to be healthy.
You can sprinkle salt between bricks or rocks where you don’t want grass to grow.
Ice water gets colder when salt is added.
Salt is usually the first thing to take the blame for a dish that doesn’t taste so great.
The dictionary describes a salty person as “an angry and ill tempered individual.” Salty describes a personality that is bitter, angry, irritated and/or hard to take.
Salt deposits have been reportedly discovered on Mars.
At the end of the day, salt is salt. There is no scientific evidence to suggest that any type of natural salt is healthier than any other type of natural salt. Salt substitutes are another story and should probably be avoided but that’s not what we’re currently talking about here. Keep in mind that, unless you eat fish regularly, iodine is somewhat elusive in most people’s diets. Choosing an iodized salt can be a healthy choice if used wisely.
