What’s inside that sausage?

Ever wonder what’s in that delicious looking sausage. Well the Dude of Food has been wondering and finally took the time to tear one down and see what’s in there. Above is your typical average sized sausage found in any US market. This is not a small breakfast sausage but a regular sausage. This one weighed in at 46 grams as shown.

The first thing I don’t like eating is the intestinal lining that sausage is held together with. There just doesn’t seem like any nutritional value to this stuff. The next thing I noticed was the amount of white fat speckles mixed in the meat so I cut the skin wrap from around the sausage and began to pick the specs out with the tip of a corn holder.

You can see in the photo below that there was a good amount of those white fat particles in there. The other things that were hidden in there are what look like small gristle beads. They are rounded and look like little white nuggets. I am pretty sure these things are about as healthy for you as plastic but who knows. Anyhow, I weighed the pile of garbage that had accumulated on the tin foil and it weighed in at 10.6 grams including the intestinal wrapping but not the weight of the foil. That works out to be roughly 22% useless unhealthy waste in every sausage.

So for nearly every 5 sausages you eat 1 of them is all fat and nasty gristle waste. Granted this was the first one I broke down and the brand was recorded but not given here as I want to test a few more brands and see what the averages are before any brands are named.

I also bought a small, stainless steel kitchen grinder and have been experimenting with grinding various blends of meats and spices for my own sausage patties and meatballs in search of a healthier mix.

Barcelona’s newest best, El Mar-Amor restaurant / bar.

place

Sadly this place has been closed. Sorry to se you guys go.

If you are staying at the Marriott hotel at the north end of the Diagonal St. you can easily walk or get off the Poblenou exit of the metro in Barcelona, like the Dude of Food did, and make your way to the cities newest quality restaurant, El Mar-Amor.

The place is newly opened, mid May 2015, and was already doing a decent morning and evening business 4 days into it. Owner, manager and great host Hamid has put together a really great place to get to know.  Hamid knows how to create and entertain. His hospitality is top notch and genuine. Let me give you some examples,

“Come in. If you don’t like it you don’t pay.” I heard an offer I couldn’t refuse, so I came in and asked for a beer. They had cold Estrelle Damm on tap.

When I told him I only had 20 euros on me and the paella was going to be 18 euros he said “no problem”. “but I already spent the other 2 euros on this beer and I want to drink more” the Dude of Food replied. Again Hamid replied, “no problem” and filled my empty beer glass. He then explained that “the paella is made fresh to order and will take at least 20 minutes but is only made for 2 people. It’s 9 euros each and the chef makes it for 2 people.”  “No problem” said the Dude of Food. I reached in my pocket and gave Hamid the last 20 euro bill i had in my pocket.

paella

Hamid took my bill and smiled, “we will take care of you” and he was true to his word. Hamid’s team prepared an awesome paella for 2 and filled my beer glass 4 times. The paella was served in a giant 14″ hot dish and was devoured by the Dude as soon as it had cooled enough to eat.

Hamid and his team took great care of me again when I returned for breakfast. They made me fried eggs with ham/bacon with some fried potatoes and coffee with milk. Hamid even left his bicycle for me to borrow. They offered to stay open past their normal 12:30a close if our crew wanted to stay and drink until 2am. The hospitality of Hamid just didn’t stop. Love that guy.

chkn sauz

Located at Carrer Jonaquera 4 in Barcelona, and only a long block from the ocean near the Poblenou metro exit, The Dude of Food returned 6 times in the next few days and tried nearly everything on the menu, all being fresh and delicious. The future is bright for this rising restaurant star and if you are in the area you need to have a meal at El Mar-Amor of Barcelona

(the sausage is made local and is delicious with eggs)

front

Thank you very, very much Hamid. You’re awesome my friend.