quick – THE DUDE OF FOOD

The Dude of Food discovers Turkey Pasta

The other day the Dude of Food discovered he had extra ground turkey in the fridge and wondered what to make. A quick online search brought his eyes to a site where he witnessed this delicious looking photo for a ground turkey pasta recipe and decided to follow up on it. It turns out the alluring photo was a creation from a food blog titled Krolls Korner.

https://krollskorner.com/recipes/dinner/easy-shell-pasta-ground-turkey

A big thanks goes out to site creator, registered dietitian, nutritionist and chef Tawnie Graham who shares this recipe with us so we can all learn to easily create this spectacular looking and delicious dish in our kitchens at home.

Before ya’ll get started you’ll need the following items.

INGREDIENTS:

 16 oz medium shell pasta 
 1 lb ground turkey
 4 Tbsp olive oil
 4 cloves minced garlic
 1/2 large red bell pepper, diced small
 6 white mushrooms, sliced thin
 1/2 large diced white onion
 2 tsp salt 
 1 tsp pepper
 1.5 tsp Italian seasoning
 3 Tbsp all purpose flour
 2.5 cups beef or chicken broth 
 1 15oz can tomato sauce
 1 cup heavy cream
 2/3 cup freshly grated Parmesan cheese

Begin cooking the ground turkey until no longer pink.
Add some salt & pepper and when the pink is gone, pull from heat, put in bowl and set aside.
I usually cover my set aside foods as they wait their turn in the mix.

Next add oil and sauté garlic, red bell pepper, white mushrooms, white onion, salt, pepper and Italian seasoning. (about 5 minutes, stir occasionally)

Whisk in flour until mixed.

Add broth and tomato sauce.
When it begins to simmer add cooked ground turkey to the mix.
When heated add cooked pasta, heavy cream and parmesan cheese.

Stir and let thicken.

The choice of pasta shape is yours.
Slowly add salt to desired taste. Remember you can always add more but it’s tricky to reduce.
Some sharp white cheddar cheese might also be a nice addition. Other seasonings that could make a great addition include fennel seed, red pepper chili flakes, dried oregano, fresh basil or even a pinch of cayenne.

In cleaning up this article I’ll finish by saying, this dish was incredible. By following chef Tawnie’s directions, barring a couple minor tweeks of my own, it was easy to create this dish. If remembering correctly, I used beef broth and didn’t add any mushrooms or red bell pepper and it was still delicious. Unfortunately I forgot to take a photo of this beautiful pasta dish I created before it was eaten. Give this recipe a try and enjoy.

Thank you Tawnie G. It is a strange phenomenon but for some reason, the fact that you have food titles made the Dude of Food want to trust this recipe more.

Bon Apettit, the Dude of Food

Did someone say Chicken Cacciatore?

The old adage about ‘nice guys finish last’ comes to us from the world of baseball by Brooklyn Dodgers manager Leo Durocher in 1946. In the cooking world it’s a bit different as a nice dish can finish first and be very popular among restaurant eaters. Having just returned from 2 weeks of hell in the Pacific Northwest I was craving a nice, easy home cooked meal and decided a chicken cacciatore style plate is what I’d like to eat to bring some joy back into my life.

Many things in life start with desire and once I set my taste buds on this plate my mind focused and this dish was easy to pull together.

Sauce is a big part of a pasta dish and making a good one from scratch usually takes the better part of a day or a second day to have it set right. The Dude of Food believes that sauce is always better the second day. I decided to cut corners and use Private Selection sauce made in Italy and distributed by Kroger of Cincinnati. I actually used 2 jars of sauce. The first jar was Porcini Arrabbiata and the second jar was Tomato and Black Truffle.

Below is the simple ingredient list and procedure for preparation.

Kroger Private Reserve sauce – 2 jars
1 Porcini Arrabbiata and 1 Tomato Black Truffle
1 chopped yellow onion
6 chopped garlic cloves
1 tray of rubbed chicken: 8 legs
salt
pepper

Mushrooms, grated carrots, celery, olives or any other favorites are ingredients that could also be added to this dish.

Start by chopping up the onion and garlic. Put a small amount of wine in a pan and warm. Once the wine has warmed, the alcohol will lift. Then add a little olive oil into the pan with a touch of butter, salt and the onions. Simmer the onions on low to medium heat. When the onions begin to clear up add the garlic and let them warm up together. Once the garlic has had a chance to expand and release its flavor it’s time to add the 2 jars of sauce. Stir, cover and let simmer on a low heat, stirring occasionally.

As the sauce does its magic it is time to start heating the rubbed chicken. Get another pan and add a small amount of olive oil and a touch of water and heat. As the pan heats add the 8 rubbed chicken legs, lightly salt and cover. Pan fry the chicken on stove top over low to medium heat. You are trying to heat the chicken thoroughly but not overcook it or dry out. Low and slow is the way to go.

Time to check the sauce and stir.

Next add a pot of water to the stove top to boil the pasta and begin to heat. Salt can be added to this water if you salt your pasta water. Some folks do.
Boil enough water for 1lb of fettuccine or your favorite noodle shape.

Now you have all the moving parts working and it’s time to clean up as you monitor and stir the heating pans.

The noodles will be ready first. Drain the pasta and add a little of the starch water to the sauce. Cover the drained noodles and let sit.

Once the sauce has simmered enough to be considered ready and the chicken is cooked enough to eat turn all of the heat off and prepare to plate these items.

Start by adding a lump of pasta in plate center.
Surround pasta lump with chicken legs.
Scoop sauce over noodles with plenty for the chicken too.
Sprinkle the top with grated Parmesan cheese and serve.

Bon appetit.

Easy 1 pot Chicken with Mushroom Rice

Ingredients:

1 six pack of your favorite beer or 1 bottle of a favorite wine
1 cup rice
6 chicken thighs
8 oz tub of diced baby Portabella mushrooms 
1/4 onion
2 Tablespoons butter
1 Tablespoon minced garlic or 2 chopped garlic cloves
  Olive oil
2 cups chicken stock
1 cup heavy cream - optional
  chopped parsley - optional
1 cup peas - optional
  Salt and black pepper to preferred taste
  Herbs  (thyme, sage, tarragon, rosemary, paprika)

Preparation:

Pour your favorite beverage into a glass and collect your ingredients including pans and utensils. Remember to pick a pan large enough to hold everything at the end as we’re doing a 1 pot style.

Open the package of chicken and individually rinse each piece in cold water and pat dry with a paper towel.

Season your chicken with salt, black pepper, herb mix. Some folks put everything in a bag and shake the dried chicken in the bag. Dealers choice here but if your chicken isn’t dry it just makes a mess. I prefer the sprinkle on both sides method. Also don’t neglect your drink. Your beer might be getting warm.

Pour a little olive oil to barely cover surface of pan and heat on low-medium heat. When oil is warm, carefully place the chicken thighs bone down in the hot oil, cover and leave to fry for roughly 8 minutes. As the chicken heats more oils will be released. Flip and continue to fry on the skin side for about another 8 minutes. Both sides should be slightly crisped. I watch the heat process and if it looks too low or high I make adjustments. You want your be sure your chicken is cooked to at least 160′. I keep the heat on the low side and ride it as to not dry out the chicken. Keeping the pan covered traps the heat and cooks the chicken more thoroughly.

Remove seared chicken from oil, letting the grease drip back in pan, and set chicken aside for now. Do not refrigerate the chicken. Now is a good time to sip your drink or refill if needed. I always keep my beer close so I am easily reminded.

Keep the heat low and in the still hot and now empty oiled chicken pan add garlic, butter, parsley and onions and low simmer for 8 minutes or so. If adding peas add them now too. Still frozen is OK but I prefer if the peas have sat out on the counter for a bit and thawed. Once the peas have simmered for a couple minutes you can add the onions until they are nearly clear. Then toss in mushrooms.

When the veggie mix looks ready place already steamed rice in the pan and add chicken stock. Now would be when you would add the heavy cream if choosing to do so. The thing to do is de-glaze the pan as you stir in the added stock to the rice by giving it a gentle stir. Remember not to scrape metal spoons on non-stick pan bottoms when stirring. Use a flat wooden stirrer and don’t heavy hand the drag. I try not to use plastic utensils although I have a few good ones just in case. Let the whole thing simmer together for 5 minutes before adding the cooked chicken. Cover and simmer another 15 – 20 minutes or until it looks ready. Sprinkle some chopped parsley on top, cover and let sit for a couple more minutes while you top off your drinks.

Darned good.
Enjoy,
the Dude of Food

Champion Breakfast Sandwich

Roast Beef with Tomato, Egg and Cheese is tasty.

Toast some bread in the toaster. While it’s toasting heat up a pan for some sliced roast beef. When the toast pops, spread mayo on the bread and add some sliced cheese on one side and some sliced tomato on the other. When the pan gets warmed up, put some sliced roast beef in it and heat it for a minute then flip it and heat the other side for a minute. When the roast beef is warmed up stack it on top of the cheese that’s on the bread. Then while the pan is still hot cook a scrambled egg in it and put the egg on the sandwich too. It is delicious, easy to make and gives you a great start to the day.

Buddhist Delight Stir Fry

Easy. Quick. Delicious.

Take the bok choy, grape tomatoes, broccoli, green or white onion and other desired veggies from the fridge, wash and dice to desired size. I like the bok choy whole so I don’t bother chopping it or the tomatoes, but please yourself.

Put some olive oil in a pan with some soy or teriyaki sauce over medium heat.

Add veggies and cover, stirring occasionally to prevent sticking and promote even heating. Cook for 10- 15 minutes depending on heat level.

When it looks ready to eat, scoop a heap on a plate over some warm rice and serve. For a lovely extra flavor, stir in drained pineapple chunks to the pan about 5 minutes before removing from heat.

Sit. Eat. Enjoy. Be happy.