Tag: healthy

Vegetables are good, eat them.

If your mom told you to eat your veggies she was right. If you threw them on the floor and went to bed hungry, you were wrong. Vegetables are good for your. Eat them.

Vegetables are full of vitamins and minerals that provide anti-oxidants, inflammation reducers, blood sugar control and many other healthful benefits from eating.

Cruciferous veggies are particularly good in their benefits to help keep cancer at bay. They include Kale, Broccoli, Cauliflower, Brussel Sprouts and Cabbage.

They can be stir fried, air fried, sauteed, steamed, grilled, made into tempura, eaten raw or thrown in stews and salads. Remember kids, champions and winners eat vegetables. It’s good for your health. Don’t be afraid to eat them.

To find out more go to the following web page.

https://www.eatright.org/food/food-groups/vegetables/the-beginners-guide-to-cruciferous-vegetables

Discover Roasted Almond Snacks

M & W Gourmet Foods – Oxnard, CA

M & W Gourmet Foods of Oxnard, CA was begun in 2006 at 3 Farmers Markets with the desire to create “a healthy snack alternative.” Over the last 16 years these snack makers have grown into a really good thing keeping many people happily snacked up.

photos: P. Pearce


The Dude of Food discovered these tasty snack treats while being on set and finding his way to the craft service table. These roasted almond filled snack bags are a great replacement to donuts and potato chips. Over time more and more flavors became available with 11 roasted almond flavors currently available at their web page (https://www.mwgourmetfoods.com) including many creative tasty flavors. Some of the Dude of Foods favorites include Coconut Macaroon, Honey Cinnamon and Cappuccino.


For more information you can visit https://www.mwgourmetfoods.com or call 661.305-3515. They can also be found on Facebook, https://www.facebook.com/mwgourmetfoods and on Instagram, @mwgourmet

Thank you M & W Gourmet Foods.
Enjoy.

The Dude of Food

Healthy dieters breakfast

Salmon broccoli eggs and oranges.
Salmon broccoli eggs and oranges.

This breakfast is easy and delicious. It may not cure a hangover, but it tastes way better than liver. Take some of last nights leftover salmon and reheat it in a pan. Take some broccoli chunks and lightly steam them. Asparagus and zucchini are easy to heat quickly also.

Next, whip a couple eggs in a bowl with a touch of milk, water works too, and scramble in a separate pan. Cut some fresh oranges and arrange.

Serve with an English muffin, coffee or another michelada.

Note:  A side of last nights rice warmed up can accompany this dish nicely also.