If your mom told you to eat your veggies she was right. If you threw them on the floor and went to bed hungry, you were wrong. Vegetables are good for your. Eat them.
Vegetables are full of vitamins and minerals that provide anti-oxidants, inflammation reducers, blood sugar control and many other healthful benefits from eating.
Cruciferous veggies are particularly good in their benefits to help keep cancer at bay. They include Kale, Broccoli, Cauliflower, Brussel Sprouts and Cabbage.
They can be stir fried, air fried, sauteed, steamed, grilled, made into tempura, eaten raw or thrown in stews and salads. Remember kids, champions and winners eat vegetables. It’s good for your health. Don’t be afraid to eat them.
The Dude of Food has noticed that America is particularly funny when it comes to regional foods. For example, many folks who grew up on the east coast do not like avocados. Folks from the north don’t really eat squirrel/ possum stew but might take a road killed deer home to eat. Similar peculiarities exist for some folks from the west as they don’t like lobster as much as folks from the east side of our nation. It could be due to abundance but who knows. I grew up near the beaches of Los Angeles and personally like avocados as well as lobster, crab, oysters, mussels and shrimps. I’ve wondered in the past why do I like all the crustaceans. I like fish too, but aren’t these bottom feeder animals sort of like the liver of the ocean that’s job is to clean up the mess? Also, I can honestly say that possum and squirrel are not items I’ve ever tried nor have sought to try. Slowly coming back from my digression, I’ll add that during the Covid19 timeout I learned to home brew beer. I had some practice time at home and eventually met the owner of the Lobster and Beer chain of restaurants, Mike, who had an available space and he was interested in brewing beer too. Mike let me practice in the empty space and I worked on making brew while I redid the interior design of the place. Six months later the building and my process were both more functional.
When the Covid19 lock down was over and restaurants were allowed to open back up our little neighborhood bar in Hawthorne surged with local business. People loved both the lobster and the crab rolls and many local folks spent time socializing at our little spot. I served the beers and a cook made the food. We were both kept busy as we also took online orders for a couple food delivery services. We would do nearly $2k in sales and generate decent tips in 4 hours on a Sunday afternoon with just 3 little sidewalk tables and maybe 8 bar stools.
It was during this time that I learned how to properly prepare these delicious sandwiches to the Lobster and Beer standard. I learned to portion the meats, make the aioli, chop, clean, stock, cook, box, answer the phone and serve as well as run the bar. It got hectic sometimes but it was always fun and I look back fondly to these times sharing with our customers, getting feedback on my beers and operating a fun environment. Thank you Mike and partner. (I forget his partners name but he was cool and taught me a lot.)
Recently I’ve had the craving for a lobster roll so I finally decided to make one and squash my cravings. Below is a photo of the one I made.
Home made Lobster Roll photo: p3
The preparation process is simple.
Procure Lobster and some form of roll from your favorite spot. Soft, split top New England style buns, Hawaiian bread or hot dog buns work well. I used a dinner roll. You’ll also need butter, mayo, chives, minced celery, lemon zest, salt and pepper.
Try adding minced tarragon, red onion or chopped green onion for some variety.
1lb lobster meat ¼ cup minced celery ¼ cup mayonnaise 1 tablespoon minced chives 1 tablespoon lemon juice 1 teaspoon lemon zest ¼ teaspoon salt 4 buns ¼ teaspoon ground pepper 4 approx tablespoons butter
PREPARATION:
Heat lobster in pan with butter. Don’t over cook.
Mix everything but the lobster and bread in a bowl.
Cut bread and place face down on hot buttered grill to lightly toast.
Mix warmed lobster in a bowl with some of the mixed ingredient sauce and load into grilled face bun.
Being the son of pioneers I’m not well rehearsed in modern kitchen tools. One gadget that has been getting quite popular recently is known as an air fryer and has me wondering about kitchen tools. Questions like ‘How am I this old and have never used one of these cooking devices?’ and ‘Do I really need this thing?’ kept floating up to the top of my head along with all the things I daydreamed that I could potentially prepare. My neighbor ended up purchasing an Instant Pot Vortex Plus from Amazon and I had to go over and check out the unboxing.
Food Network says the following about the Vortex Plus; “While it’s very similar to the 4-in-1 air fryer, the standout feature in the Vortex Plus is the dehydrator. If you’re looking for a reliable air fryer that can also produce perfectly dried fruits and veggies, the Vortex Plus is for you. Just like the 4-in-1, the Vortex Plus has a roomy, 6-quart basket with a nonstick coating for easy cleanup. Equipped with pre-programmed settings and a temperature-controlling dial, the interface is also super user-friendly. The only downside to this model is the broiler function, which is preset to 400 degrees F for two minutes and didn’t perform well for us in testing.”
The Instant Pot Vortex Plus has 6 cooking options:
Air Fry (increments between 180°F and 400°F)
Roast (180°F–400°F)
Bake (180°F–400°F)
Reheat (120°F–360°F)
Broil (350°F–400°F)
Dehydrate (95°F–175°F)
I’m still curious and can hardly wait to prompt my neighbor into making some cauliflower buffalo wings and some of the other things that look really good on the Eat with Carmen page.
In 1989 Project Angel Food was founded by a woman named Marianne Williamson. She was joined by David Kessler, Ed Rada, Howard Rosenman, Freddie Webber and dozens of volunteers who bonded to create a program that prepared and delivered food to folks living their lives with HIV/AIDS.
Their Mission Statement: ‘Project Angel Food nourishes the health and spirit of vulnerable people facing critical and life-threatening illness, by preparing and delivering medically tailored meals with love, care and dignity.’ Their service is an outreach of the Los Angeles Center for Living which helps people with life-threatening illnesses. The Center for Living provides numerous programs such as The Clean Team, Project Night Life and hospice care. They would also prepare lunch for drop-in clients, but as fewer and fewer were able to leave their homes, lunch was delivered to them.
It was then that Project Angel Food was born and 36 years later the program is still cooking and delivering.
After running a red light in a scam supported by disgraced, racist idiot and former LA City Council member Kevin de Leon at the 1st street bridge, I was ordered to do community service. Being interested in food I chose to help out at Project Angel Food. Their operation is set up in the old Otto Nemenz camera rental store on Vine St. in Hollywood which I was familiar with. Upon entering I noticed the place is organized and very clean. In the kitchen the first thing you notice is a huge banner announcing the million meals prepared in 2020 spread across the wall. Their brochure claims they produce 2700 daily meals or 1.5 million meals a year. Once you see how this place operates you’ll see how they’re able achieve these big numbers. Project Angel Food can produce large amounts of food and they have technology helping the pro-active staff to package the numerous nutritious meals. There is a huge amount of kitchen activity and the team keeps this place extremely clean.
Project Angel Food operates by an extremely efficient kitchen staff led by Chef Juan who sees all and keeps all the meals rolling out on time.
The people here worked really well together and everyone seemed genuinely happy. This operation is doing so well in their Hollywood location that they are expanding.
Have you ever heard of a Turkey Devonshire sandwich? Well I hadn’t until Christmas 2024 when I found myself looking for a recipe for Turkey ala King and discovered the Devonshire sandwich recipe. The photos looked good and hearty and the sauce reminded me kind of eggs benedict, which I love.
The photos I saw featured layers of freshly sliced turkey, bacon and tons of cheese sauce delicately layered over some toasted sourdough bread. Some of the photos had sliced tomatoes jammed in the cheese sauce. None had onion which I think I’m gonna add as a side to my west coast version along with adding a couple of thin slices of ham. The traditional version is excellent but you are welcome to try my version and let me know what you think.
I’m still thinking about a name for my version of this classic as I tweak this recipe. (The Venician, a Cheesy Bird Sandwich, Turkey Lava, Cheezy P, the Gobbler, the Boardwalk, etc.) It’s possible I may even create a version served in a roll or over macaroni or one with eggs and/or potato’s on the side.
The Turkey Devonshire sandwich originated in 1934 in Pittsburgh, Pennsylvania. It is typically served as a hot open-faced sandwich on toasted bread with hot turkey, bacon, tomatoes and a cheese sauce. The sandwich is similar to a Kentucky Hot Brown, which it will be compared with in a future post.
The Devonshire is credited as being created by Frank Blandi (1907-1999), a Sicilian American, who first served them at the Stratford Club located between Pittsburgh’s Bloomfield and Shadyside neighborhoods. The sandwich was named after Devonshire Street, located one block away. This sandwich was the local ‘go to’ in the 1960s and still remains a favorite 65 years later.
Some say this sandwich design was borrowed by the 21 Club’s popular chicken hash, which was a dish of diced chicken covered in Mornay sauce and then browned which leans towards the Kentucky Hot Brown sandwich.
Frank Blandi’s Original Devonshire Sandwich Recipe
Cheesy Cream Sauce
3/4 stick butter, melted
1 cup flour
1/4 lb cheddar cheese, grated
1 pint chicken broth
1 pint hot milk
1 tsp salt
a splash of Sauv Blanc (optional)
Melt butter in deep pan and add flour, stirring constantly. Add chicken broth and then hot milk, stirring all the while. Add cheese and salt. Bring to boil, then cook slowly for 20 minutes, still stirring. Cool to lukewarm. Beat with wire whip until smooth before using. This makes enough sauce for 6 Devonshire sandwiches.
For each sandwich:
1 slice toast, crusts trimmed off
2 slices crisp bacon
4 thin slices cooked turkey breast
2 thin ham slices (optional)
thick tomato slice (optional)
thin white onion slice (optional)
sliced or shaved sharp cheddar
Cream Sauce
Melted butter
Parmesan cheese and paprika
Preheat oven to 450.
In an oven-proof casserole dish, place slices of toast and top with bacon slices. Add thin slices of cooked turkey breast. Cover completely with cream sauce. Sprinkle with a little melted butter, Parmesan cheese and paprika. Bake 10 to 15 minutes or until golden brown.
An alternate version could be prepared as follows;
Layer slices of white toast at the bottom of a casserole pan. Layer Turkey, ham and/or crab meat. Cover that with tomato, bacon crumbles, diced white onion and slices of cheddar cheese and stick it in the broiler to melt together.
Have fun with this versatile and creative comfort food dish and don’t be afraid to experiment and make it your own creative feast.
Bon appetit.
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Directions;
Fry bacon and remove from pan.
Drain.
Set aside.
Melt ¾ stick butter and add flour while stirring.
Add chicken broth.
Stir.
Add hot milk.
Stir.
Add cheese and salt.
Bring to boil.
Reduce heat.
Cook slowly for 20 minutes, stirring constantly.
Cool to lukewarm.
Whip cheese sauce with wire beater until smooth.
Place 1 slice toast in a casserole dish and top with sliced bacon.
Add slices turkey.
Cover with the cheese sauce.
Sprinkle with a melted butter, Parmesan cheese and paprika.
Bake 10-15 minutes until golden brown
Most writers who tried it with tomatoes recommended the addition, so I included them. I also took the liberty of adding sliced ham and onion and could possibly considering adding a few capers to this mix of flavors.
It wouldn’t be weird to prepare this dish on toasted English muffins or oven pop up rolls either.
The old adage about ‘nice guys finish last’ comes to us from the world of baseball by Brooklyn Dodgers manager Leo Durocher in 1946. In the cooking world it’s a bit different as a nice dish can finish first and be very popular among restaurant eaters. Having just returned from 2 weeks of hell in the Pacific Northwest I was craving a nice, easy home cooked meal and decided a chicken cacciatore style plate is what I’d like to eat to bring some joy back into my life.
Many things in life start with desire and once I set my taste buds on this plate my mind focused and this dish was easy to pull together.
Sauce is a big part of a pasta dish and making a good one from scratch usually takes the better part of a day or a second day to have it set right. The Dude of Food believes that sauce is always better the second day. I decided to cut corners and use Private Selection sauce made in Italy and distributed by Kroger of Cincinnati. I actually used 2 jars of sauce. The first jar was Porcini Arrabbiata and the second jar was Tomato and Black Truffle.
Below is the simple ingredient list and procedure for preparation.
Kroger Private Reserve sauce – 2 jars 1 Porcini Arrabbiata and 1 Tomato Black Truffle 1 chopped yellow onion 6 chopped garlic cloves 1 tray of rubbed chicken: 8 legs salt pepper
Mushrooms, grated carrots, celery, olives or any other favorites are ingredients that could also be added to this dish.
Start by chopping up the onion and garlic. Put a small amount of wine in a pan and warm. Once the wine has warmed, the alcohol will lift. Then add a little olive oil into the pan with a touch of butter, salt and the onions. Simmer the onions on low to medium heat. When the onions begin to clear up add the garlic and let them warm up together. Once the garlic has had a chance to expand and release its flavor it’s time to add the 2 jars of sauce. Stir, cover and let simmer on a low heat, stirring occasionally.
As the sauce does its magic it is time to start heating the rubbed chicken. Get another pan and add a small amount of olive oil and a touch of water and heat. As the pan heats add the 8 rubbed chicken legs, lightly salt and cover. Pan fry the chicken on stove top over low to medium heat. You are trying to heat the chicken thoroughly but not overcook it or dry out. Low and slow is the way to go.
Time to check the sauce and stir.
Next add a pot of water to the stove top to boil the pasta and begin to heat. Salt can be added to this water if you salt your pasta water. Some folks do. Boil enough water for 1lb of fettuccine or your favorite noodle shape.
Now you have all the moving parts working and it’s time to clean up as you monitor and stir the heating pans.
The noodles will be ready first. Drain the pasta and add a little of the starch water to the sauce. Cover the drained noodles and let sit.
Once the sauce has simmered enough to be considered ready and the chicken is cooked enough to eat turn all of the heat off and prepare to plate these items.
Start by adding a lump of pasta in plate center. Surround pasta lump with chicken legs. Scoop sauce over noodles with plenty for the chicken too. Sprinkle the top with grated Parmesan cheese and serve.
The Dude of Food can’t remember where he crossed paths with the Herdez sauce representative but when he did he was given a few bottles to try by the agent. Since I had a couple bottles to play with I tried experimenting and discovered that this product is a great addition to my Croc Pot with a pork roast and some onions. After a few hours of slow cooking you’ll pull the top off the Croc Pot and discover you have a pretty amazingly concocted Chile Verde. When the Dude of Food tasted this product he realized that this little bottle of green sauce contained a kick.
The avocado hot sauce can simply be used as a dip for tortilla chips but is pleasantly spicy and might be too strong for some on its own. Splashing some hot sauce into freshly crushed avocados works well. Spooning some into a fondue or as a side dip next to a plate of chicken nachos or chicken fingers would also be good options.
Herdez did well when they came up with this product. If you click on the image or Herdez name you will be redirected to Amazon to where you can purchase your own.
I bought a Krups bean grinder for our work truck office as our crew was making many espressos during our night shoots. Like all Krups products the design is simple and functional. This Krups grinding machine is small but mighty. It doesn’t take up very much space on our countertop and has been totally reliable since the first use. It grinds the espresso and coffee beans perfectly and has been used to grind homegrown Rosemary and some smoking herbs too. One of the Dude of Food’s favorite things to take in is the rich scent of freshly ground coffee beans and the linger of good dank but I digress.
To get your very own Krups bean grinder click on this highlighted area and you will be linked to an Amazon page where you can have one delivered to your team.
It’s not very often that you see eggplant on your breakfast plate but the other day that is exactly what happened. I had some eggplant and potatoes left over from the night before. I cooked up some bacon, wiped the grease and heated the left over eggplant and potatoes in the same pan. Next, I fried up a couple of eggs and ending up making a hearty and delicious breakfast as seen above.
Using leftovers is a fun thing to throw in your breakfast recipe mix. In the past I have warmed up Chinese food from the night before and scrambled a couple of eggs into it. Another cool thing is scramble up some eggs and throw them on top of slices of warmed up pizza from the night before.
Eggs have been in the diets of humans for many centuries. Records from India show that by 3200 BC wild birds were captured and kept for their egg production. Roman soldiers would eat deviled eggs for snacks and a popular dessert was fried eggs with honey in Rome. Ancient Egyptians ate ostrich eggs.
Interestingly, Sigmund Freud’s nephew, Edward Bernays, is credited with the introduction of bacon and eggs into the American breakfast diet after consulting doctors and confirming that eating a big breakfast is better for people.
Lastly, I grew up with chickens in the yard so we always had fresh eggs with dark orange yolks for breakfast. My mom would fry an egg and put it on toast like the photo below from Charlotte’s Lively Kitchen.
Make sure you eat a decent breakfast. It doesn’t need to be extravagant, expensive or full of sugar. Chickens provide eggsactly what we need.
My job in the past allowed me to work with the Germany’s Next Top Model crew and Heidi Klum for 9 years. We spent about 3 months a year together and it was always interesting and fun. Heidi is super cool as was the German crew. It was a blessing to be part of a production team of friends. We had much fun working and partying together.
During that time my travels took me to Munich to visit my friends and it is always a joy to be with them in their city.
On my first trip to Munich I found myself attracted to the markets. Lidl, Rewe, Aldi and Edeka were my favorites. The lighting, the prices, the choices, the stern checkers, it all caught my eye. I’ve been back 5 times and always look forward to walking around the markets.
As I wandered around the market on that first trip looking at stuff on the shelves I ended up purchasing something I thought was like German breakfast grits called griesbrei. It was a product made by Dr. Oetker. I bought a few and made it for breakfast at home in Los Angeles, after decoding the instructions. I loved it.
When I told my Bavarian friends about how I loved griesbrei I always got the same odd reaction. They would get a weird look on their face and say to me, ‘so you like baby food?’
Well, I guess I do. Griesbrei is good. It’s sort of like grits but also reminds me of when I was a kid and my grandmother used to make me tapioca pudding for dessert and I always loved that too. She also would make homemade ice cream in a bucket with salt rocks and ice, but I digress.
Ingredients
3 ⅓ cups milk
½ cup soft wheat semolina
2 tbsp. sugar
1 tsp. vanilla extract
1 pinch of salt
1 large egg
1 tbsp. butter
Add milk and sugar to a sauce pan, mix well and bring to a light simmer. Gradually add the semolina while stirring. Bring to a light simmer, cover with a lid and remove from heat. Allow to sit for about 5 min. In the meantime, separate the egg. Beat the egg white with a pinch of salt until stiff peaks form. Add the egg yolk to the semolina pudding and mix well until fully incorporated. Stir in butter and vanilla extract. Fold in the egg white.
You can get your package of Dr. Oetker’s Griesbrei by clicking here.
