Did you know that Portugal consumes 20% of all cod fish caught on earth?! Oddly, cod is not found in the waters surrounding Portugal but the fish is so popular that the Portuguese people have more cod recipes than there are days in a year! Portugal has long had a love affair with cod, especially salted cod. The fish is more than just good food to the Portuguese, it is a part of their culture and everyday life.
Cod air drying.
Cod was introduced to the Portuguese people by Viking nomads. The Vikings captured abundant amounts of cod in the cold seas off the Nordic countries and tried to preserve the fish by letting it dry in the open air. During the Middle Ages the Vikings began preserving their cod with salt, which they learned from the Romans and the Basque. The Vikings obtained salt from Portugal and traded for cod. The Portuguese had plenty of salt to sell and cod fish became a solid source of food amongst the Portuguese people. Meat was expensive in Portugal during these times and supplying fresh meats and fish to the interior of the country was a complicated task. Salted cod was an easy and inexpensive food alternative, easier to provide throughout Portugal and became a popular thing to eat.
Dried Salted Cod
In the mid-1500s a Portuguese expedition heading to India saw Newfoundland for the first time and Portuguese cod fishing began. The Portuguese fishermen were eventually driven away by the English and French corsairs that dominated the fishing activities in the region during these times.
Cod fishing was a hard and dangerous job. These fisherman led a life of sacrifice, as cod fishing was done the traditional way. Sailing from Belém, Lisbon, the cod fishing ships were luggers and sailing ships, which towed dories used for line fishing and had the capacity to carry between 900 and 950 tons of cod. The fishermen were forced to row away from the main ship, sometimes two or three miles, to manually fish with lines and hooks. Each man fished alone for hours until their small boat was full of cod. While fishing they encountered freezing winds, fog, strong waves and icebergs. Some didn’t make it back to the fishing ships and died at sea. If they did make it back to the ship they would then unload, scale and salt the catch making for even longer work days. After reaching land, the fish was washed to remove all the salt and dried until dehydrated. The codfish drying process took place outdoors in the Algarve, on the South Bank of the Tagus, in Setúbal, Figueira da Foz, Aveiro and Viana do Castelo.
On the 9th of July 1920, the Portuguese Fishing Company was founded by four small shipowners. They set up headquarters in the old facilities of the Lisbon Company Cotton Factory in Olho de Boi, Almada. To reduce foreign dependency and guarantee the country’s food supply, Antonio Salazar, Portugal’s leader at this time, centralized organized fishing activities, encouraged the creation of cooperatives and formed cartels that handled the supplies thus beginning the famous Codfish Campaign began in 1934.
During World War II, Portugal maintained its fishing activity. While crossing the Atlantic Ocean, two cod fishing ships, ‘Maria de Gloria’ and ‘Delães’ were sunk by Nazi submarines. An agreement with the Allies would state that these Portuguese cod fishing ships be painted white to signal Portugal’s neutrality in the conflict and allow them to safely sail the Atlantic, thus becoming known as the ‘White Fleet’.
White Fleet at sea
In 1957, Portugal was already the largest salt codfish producer in the world and peaking. By this time, wheat and codfish were the commodities with the greatest impact on both the country’s diet and its trade balance.
The last three large cod fishing ships set sail for Newfoundland for the last time in 1974, coinciding with the fall of the dictatorship and the peaceful revolution of April 25th which brought democracy to the country.
The Portuguese still love codfish today and it is said they have 1001 ways of cooking it. Presently, 70% of codfish comes from Norway and the Portuguese are always taking sustainable consumption, climatic change and versatility into consideration.
SALT FACT: Portuguese salt (Flor de Sal) is internationally popular and is similar to French salt (Fluer de Sel). Portuguese salt is collected from evaporation pools of sea water like they do in Nicaragua. With an area of 360 hectares or just under 900 acres, the Samouco Salt Pans in Alcochete were the main source of salt farming near Lisbon.
The old adage about ‘nice guys finish last’ comes to us from the world of baseball by Brooklyn Dodgers manager Leo Durocher in 1946. In the cooking world it’s a bit different as a nice dish can finish first and be very popular. Having just returned from 2 weeks of hell in the Pacific Northwest I was craving a nice, easy home cooked meal and decided a chicken cacciatore style plate is what I’d like to eat to bring some joy back into my life.
Many things in life start with desire and once I set my mind on this plate it was easy to pull together.
Sauce is a big part of a pasta dish and making a good one from scratch usually takes the better part of a day or a second day to have it set right. I decided to cut corners and use Private Selection sauce made in Italy and distributed by Kroger of Cincinnati. I actually used 2 jars of sauce. The first jar was Porcini Arrabbiata and the second jar was Tomato and Black Truffle.
Below is the simple ingredient list and procedure for preparation.
Kroger Private Reserve sauce – 2 jars 1 Porcini Arrabbiata and 1 Tomato Black Truffle 1 chopped yellow onion 6 chopped garlic cloves 1 tray of rubbed chicken: 8 legs salt pepper
Mushrooms, grated carrots, celery, olives or any other favorites are ingredients that could also be added to this dish.
Start by chopping up the onion and garlic. Put a small amount of wine in a pan and warm. Once the wine has warmed and the alcohol will lift. Then add a little olive oil into the pan with a touch of butter and salt and the onions. Simmer the onions on low to medium heat. When the onions begin the clear up add the garlic and let them warm up. Once the garlic has had a chance to expand and begin to release its flavor it’s time to add the 2 jars of sauce. Stir, cover and let simmer on a low heat, stirring occasionally.
As the sauce does its magic it is time to start heating the rubbed chicken. Get another pan and add a small amount of olive oil and a touch of water and heat. As the pan heats add the 8 rubbed chicken legs, lightly salt and cover. Pan fry the chicken on stove top over low to medium heat. You are trying to heat the chicken thoroughly but not overcook or dry out. Low and slow is the way of the heat.
Time to check the sauce and stir.
Next add a pot of water to the stove top to boil the pasta and begin to heat. Salt can be added to this water if you salt your pasta water. Some folks do. Boil enough water for 1lb of fettuccine or your favorite noodle shape.
Now you have all the moving parts working and it’s time to clean up as you monitor and stir the heating pans.
The noodles will be ready first. Drain the pasta and add a little of the starch water to the sauce. Cover the drained noodles and let sit.
Once the sauce has simmered enough to be considered ready and the chicken is cooked enough to eat turn all of the heat off and prepare to plate these items.
Start by adding a lump of pasta in plate center. Surround pasta lump with chicken legs. Scoop sauce over noodles with plenty for the chicken too. Sprinkle the top with grated parmesan cheese and serve.
The Dude of Food can’t remember where he crossed paths with the Herdez sauce representative but when he did he was given a few bottles to try by the agent. Since I had a few bottles to play with I tried experimenting and discovered that this product is a great addition to my Croc Pot with a pork roast and some onions. After a few hours of slow cooking you’ll pull the top off the Croc Pot and you have a pretty amazingly concocted Chile Verde. When the Dude of Food tasted this product he realized that this little bottle of green sauce contained a kick.
The avocado hot sauce can simply be used as a dip for tortilla chips but is pleasantly spicy and might be too strong for some on its own. Splashing some hot sauce into freshly crushed avocados works well. Spooning some into a fondue or as a side dip next to a plate of chicken nachos or chicken fingers would also be good options.
Herdez did well when they came up with this product. If you click on the image or Herdez name you will be redirected to Amazon to where you can purchase your own. As a new Amazon Associate I can earn from qualifying purchases and am happy to share a recommendation of a product I believe in.
I bought a Krups bean grinder for our truck office as our crew was making many espressos during our night shoots. Like all Krups products the design is simple and functional. This Krups grinding machine is small but mighty. It doesn’t take up very much space on our countertop and has been totally reliable since the first use. It grinds the espresso and coffee beans perfectly and has been used to grind homegrown Rosemary and some smoking herbs too. One of the Dude of Food’s favorite things to take in is the rich scent of freshly ground coffee beans and the linger of good dank but I digress.
To get your very own Krups bean grinder click on this highlighted area and you will be linked to an Amazon page where you can have one delivered to your team. The Dude of Food has been accepted as as Amazon Associate and can earn from qualifying purchases.
The original point of this blog was to give recognition to all things food that deserved it. As I cleaned up the kitchen the other day I realized that many of the items I use on a daily basis have come from Amazon. I decided to make a list of my favorite kitchen utensils and tools and talk about them. During the creation of this story I looked into and became an Amazon Associate at ID dudefoodtalk1. As an Amazon Associate I can earn from recommending these products for qualifying purchases.
The following kitchen items are presented in alphabetical order. They are all my favorite kitchen tools and utensils. I will try to briefly describe why in each listing. Amazon links to these favorite items will be supplied in this post and will direct the reader to the Amazon product page.
Ninja Pro Ultima
Blender: My Ninja blender is an older model as you can see from the photo. It came to me as a gift from the Dr. Phil show. The Ninja team was at the show handing out cards to the audience and crew redeemable for a blender/ kitchen system. A couple of weeks after sending in the card a Ninja blender arrived to my creation center. This machine is amazing and can do way more than I ever ask it to. I have always loved this tool. Thank you Ninja.
Coffee: I have had only 1 other brand of coffee maker in my life and I went back to Mr. Coffee after that brief vacation. These Mr Coffee machines are work horses made for work horses. Besides being reliable they are easy to use and clean. Danke schon Mr. Coffee.
Coolers: My Igloo Playmate and bigColeman are great tools. Between work and weekends they get used often. The small one holds a 6 pack of pints and the larger Coleman cooler holds plenty of beer, ice, salsa, guacamole and ceviche for day trips no problem. Tack Igloo and Coleman.
Croc Pot: This is the Croc Pot SCV700-S-BR model and this slow cooker is another great asset to the kitchen countertop. It is large enough to hold a chicken or small roast and vegetables. Merci Croc Pot.
Cutting Board: I have been using a cheesy plastic cutting board and really need a good hardwood cutting board.
Knife: There are a number of knives in my kitchen but the one I reach for and use the most is my Oneida 5″ blade. Mine is an older model, is super solid and works well. The newer 5″ version is an excellent choice. I keep mine sharp. Obrigado Oneida.
Vevor Stainless Steel Meat Grinder
Meat Grinder: This Vevor stainless 304 is something I’ve recently added to my kitchen toolbox and glad I did. You can purchase the same thing only made byVbenlem instead of Vevor. This tool reminds me of growing up when everyone’s mom had a meat grinder in the kitchen drawer. I love mixing various ground meats for sausage patties and sauces. Eating homemade noodles with ground meat sauce is always cool.
Pans: I have an 2 set All Clad Big Pan Set which includes a 10″ and a 12″ non stick pan with glass covers for each. I also regularly use my Rachael Ray 2 Pan Cucina Set which includes a 9.25″ and an 11″ non stick pan. (mine’s yellow) Both pans work well but the All Clad pans distribute the heat better. Grazie Rachael Ray and All Clad.
The Cellar Dinnerware
Plates: I have been using a set of The Cellar Dinnerware for years. I feel attached to these plates now. This particular pattern is no longer available. These plates are great. Gracias The Cellar Dinnerware.
Spatula: Using a floppy bendable cheap plastic spatula that melts in your eggs is not the one to be using. I have a Guy Fieri spatula that I have had for a couple of years and it has help up great in the kitchen. I use a smaller spatula for flipping eggs.
Toaster: Growing up my mother had a toaster oven on the kitchen counter and it was a great way to warm leftover pizza slices and heating English muffin pizzas. I have tried putting my Faberware white plastic toaster on it’s side and sliding tortillas in it but that method didn’t work that great. I can use a better 2 slice toaster for bagels and English muffin mornings.
So there you have it. A list of the Dude of Food’s 10 favorite items. Click on the links to find them on Amazon. Bon Appetit.
It’s not everyday that you hear about eggplant on your breakfast plate but the other day that is exactly what I made. I had some eggplant left over from the night before along with some potatoes. I cooked up some bacon and then heated the left over eggplant and potatoes in the same pan. Next, I fried up a couple of eggs and made a hearty and delicious breakfast as seen above.
Using leftovers is a fun thing to throw in your breakfast mix. I have warmed up Chinese food from the night before and scrambled a couple of eggs into it on many occasions. Another foodie thing that I do is to scramble up some eggs and throw them on top of slices of warmed up the remaining pizza from the night before. Sometimes I throw out the bottom bun and fold my Breakfast Jacks in half like a taco.
My dog eats chicken so I cook a lot of it. Another thing I like to do is to shred some chicken and scramble it up with some eggs. Top the blend off with a little grated cheddar cheese and black pepper and you’re doing some cool stuff. A variation I like to prepare is after cooking a couple pieces of bacon I drop 2 turkey breast slices in the pan and heat that up before frying up a couple of eggs. Then after patting the grease off the bacon I make a taco out of the turkey breast. Use the heated breast slice like a tortilla I add a half a slice of bacon, some scrambled eggs and a little pinch of grated cheese. Splash with a little salsa verde and you will not be disappointed.
Eggs have been in the diets of humans for many centuries. Records from India show that by 3200 BC wild birds were captured and kept for their egg production. Roman soldiers would eat deviled eggs for snacks and a popular dessert was fried eggs with honey in Rome. Ancient Egyptians ate ostrich eggs.
Interestingly, Sigmund Freud’s nephew, Edward Bernays, is credited with the introduction of bacon and eggs into the American breakfast diet after consulting doctors and confirming that eating a big breakfast is better for people.
Lastly, I grew up with chickens in the yard so we always had fresh eggs with dark orange yolks for breakfast. My mom would fry and egg and put it on toast like the photo below from Charlotte’s Lively Kitchen.
My job in the past allowed me to cross paths with a German production team and I ended up working with the Germany’s Next Top Model crew with Heidi Klum for 9 years. We spent about 3 months a year together and it was always interesting and fun. Heidi is super cool and the crew was a production group of friends that had fun working and partying together.
Oida, my travels have taken me to Munich to visit my production party friends and it is always a joy to be with them.
On my first trip to Munich I found myself attracted to the markets. Lidl, Rewe, Aldi and Edeka were my favorites. The lighting, the prices, the choices, the stern checkers, it all caught my eye. I’ve been back 5 times and always look forward to walking around the markets.
As I wandered around the market on that first trip looking at stuff on the shelves I ended up purchasing something I thought was like German breakfast grits called griesbrei. It was a product made by Dr. Oetker. I bought a few and made it for breakfast at home in Los Angeles, after decoding the instructions. I loved it.
When I told my Bavarian friends about how I loved griesbrei I always got the same odd reaction. They would get a weird look on their face and say to me, ‘so you like baby food?’
Well, I guess I do. Griesbrei is good. It’s sort of like grits but also reminds me of when I was a kid and my grandmother used to make me tapioca pudding for dessert and I always loved that too. She also would make homemade ice cream in a bucket with salt rocks and ice, but I digress.
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Ingredients
3 ⅓ cups milk
½ cup soft wheat semolina
2 tbsp. sugar
1 tsp. vanilla extract
1 pinch of salt
1 large egg
1 tbsp. butter
Add milk and sugar to a sauce pan, mix well and bring to a light simmer. Gradually add the semolina while stirring. Bring to a light simmer, cover with a lid and remove from heat. Allow to sit for about 5 min. In the meantime, separate the egg. Beat the egg white with a pinch of salt until stiff peaks form. Add the egg yolk to the semolina pudding and mix well until fully incorporated. Stir in butter and vanilla extract. Fold in the egg white.
You can get your package of Dr. Oetker’s Griesbrei by clicking here.
This form of eating called Tapas can be traced back many moons to when bar owners used salty meat strips to cover drinks and keep the flies from swimming. The salty meats promoted thirst amongst the patrons and drink sales thrived. Soon the drink covers became other salty creative snacks and a bar culture of food was born. Spain gets most of the credit for this type of nourishment as many of the ingredients used in creating these food gems are found abundantly in their region.
This salty sales theory is why in the 70’s and early 80’s many bar owners in the US offered free peanuts to bar patrons. Peanuts were cheap and salty and the President (Jimmy Carter) was a peanut farmer. Jimmy’s brother Billy was a famous beer drinker. See how these things go together. The cool thing was back then that many places just let you throw the empty peanut shells on the floor like at a hockey game.
The Dude of Food was really impressed in Donostia/San Sabastian. While visiting this beautiful Basque place many great items were discovered. I stumbled upon a place named Bar Desy that invited me to try tons of great foods including an extensive tapas menu. I went back to Bar Desy a lot, sometimes 3 times a day, for the next week. The staff was great and I even met the owners father.
The top photo is one I took after I created a few tapas for my Brazilian girlfriend to enjoy while listening to some Samba and sipping on wine. We would look deep into each others eyes and share moments that made the world outside go quiet. Love was in the air. I digress.
Anyways as stated, the Dude of Food created the above pictured tapas. On the various breads are oil, cheese, meats, tomato sauce, veggies, sardines, salt and herbs. Tapas are fun to make, great to share and super enjoyable to eat.
Below was my first pass by the home made tapas table.
Body builders, fighters, athletes, nutritionists, historians, archivists and intelligent eaters everywhere all agree that eggs and chicken are good sources of protein and carbs are good for a body in motion. They too would agree upon the fact that vegetables are good for folks. So when I mixed eggs, chicken, potatoes, celery and onions together, in theory, I made super food, no? The recipe ingredients follow at the end of article.
Super Food photo: p3
I started by peeling, cubing and boiling 3 potatoes in salted water. I use and love my Oneida knife. I’m not endorsed by them but this knife and I have grown together in the kitchen and we both try to look good while staying sharp.
You can add steamed peas to the mix if you like. If so now is the time to retrieve them from the freezer and steam a cup full of them. Once steamed, cover and let sit.
Vegetables
Now is the time to chop the vegetables, onions and celery, while the potatoes are warming up. I like to leave the onion a little chunkier and dice the celery up pretty small as you can see in the photo.
Peel and chop up the hard boiled eggs.
Remove the meat from the precooked chicken thighs.
Love my Oneida knife
Once the potatoes are cooked you need to drain them and return them to the hot pan. Add the chopped onions, celery, eggs and chicken to the warm potatoes. If you are adding peas add them now too. Stir in the mayo, mustard, vinegar, relish and spices. No need to stir hard or use mixer as the potatoes are soft and will become mashed if you mix vigorously. It’s not bad, as some may prefer the texture, but personally I like the potatoes to maintain some cube shape. The taste is the same.
Once mixed you can enjoy warm with crackers or cool in fridge and enjoy in lettuce bowls later or between toasted sourdough slices in the morning with a slice of cheese. It’s a bit like tapas and goes great with wine, anti pasta salads, appetizer trays and sunsets.
Now getting back to the nutritional status of being called a ‘super food’. I think it certainly qualifies for the title as it tastes ‘super’. The Dude of Food fully approves and recommends trying this. This new super food group deserves all 5+ Golden Fork Awards if any are to be given.
3 large gold potatoes 4 hard boiled eggs 4 chicken cooked thighs 3 chopped celery sticks 2 chopped green onion stalks 1/4 chopped white onion 3 spoon fulls of mayonnaise 3 circle squirt of yellow mustard 1 spoon full of dill relish 2 cap fulls apple cider vinegar Add salt, pepper, paprika to your taste.
Additional options could include but certainly not limited to: avocado, peas, sour cream, ranch dressing or raisins. If you add grapes then we probably aren’t friends.
Salt is natural and is found on earth. Salt tastes salty. Salt is used to preserve meats and stuff.
Beyond these basic statements most folks are at a loss to expand on the paths that salt and life have shared together over time. Science class was something many kids never took that seriously and a subject many educators simply skim over.
Chemically sodium chloride or salt is composed of 40% sodium and 60% chloride.
Salt is mentioned in the Bible multiple times. Lot’s wife was turned into a pillar of salt. The word salt is also used metaphorically in the Bible to signify permanence, loyalty, durability, fidelity, usefulness, value, purification and more.
Historically, salt mining can be dated back to 6000 BC in the Romania/Bulgaria section of ancient Europe where people in Solnitsata (modern day Provadia) used to boil water to extract salts. Interestingly, Solnitsata is thought to be the earliest known settlement in Europe. Roughly the same timeline dates back to China’s use of salt as well.
We also know that Philip II of Macedon had a son named Alexander who studied with Aristotle and who toured the entire Greek, African and Middle Eastern empires quite extensively. In May 326 BC Alexander the Great and King Porus of Paurava met on opposite banks of the Jhelum River in Pakistan where they clashed. Alexander’s men crossed the river and subdued the army of King Porus and their 200 war elephants. It was recorded that Alexander’s Macedonian army losses numbered 1,000 of 41,000 men as the Indian army of King Porus lost 12,000 and had another 9,000 men captured out of an army of 50,000. A truce was agreed upon and Alexander let Porus remain king after Porus paid tributes. After the arduous battle, fatigue set into the combatants. Alexander’s men and horses found themselves tired and hungry. The horses began to lick the rocks on the side of the river. The riders noticed this behavior and examined the rocks to discover that there was a build up of pink Himalayan salt coating the rocks. The horses that did the licking and ingested this salt recovered faster and were in better shape the next day then the horses who didn’t lick the salt. This healing intrigued the riders of Alexander’s army who came to discover that near this area reside the salt mines of Khewra, which happens to be the second largest salt deposit in the world.
There is an ancient 242 km (150 miles) long road in Italy called Via Salaria which is named after the Latin word for salt. Via Salaria runs from Rome, headed east across the country to the Adriatic Sea, ending at a place formerly called Castrum Truentinum, modernly known as Martinsicuro. 51 km (32 miles) of this old salt road are now Italy’s state highway SS4. Medieval records document salt trading opportunities in Venice, Italy which ultimately helped contribute to the cities economic rise.
Salt mines in Salzburg, Austria can date mining of this mineral back to 800 BC. By 400 BC the locals were doing open pan salt making.
The 10 largest salt mines in the world are:
Sifto Mine in Ontario, Canada
Khewra Mine in Pakistan – pink salt
Prahova Mine in Romania
Atacama in Chile where they get lithium and boron from the salt
Wieliczka in Poland
Palibelo Village in Indonesia
Danakil in Ethiopia
Maras in Peru
Asse in Germany
Salt Catherdal in Colombia
The salt flat in Salar de Uyuni, Bolivia is the world’s largest (12 000 km²) and highest (3 700 m) salt flat. It is 25 times larger than the Bonneville Salt Flats in the US. This flat in Bolivia is what’s left of a prehistoric lake surrounded by mountains without any drainage outlets. The locals continue to harvest the salt in their traditional method, gathering the substance into small mounds to evaporate, additional drying over fire and enrichment with iodine.
It is said that the word salary is derived from the Latin word Sal or salt. People often think of gold as something very valuable and interchangeable with money. In the past, salt was extremely valuable as well. Salt was such a valued commodity that it said to have been used to pay Roman soldiers in lieu of coins, hence the word salary.
The impact of salt on society is incredible. Salt has helped create and destroy empires. Salt has also played a prominent role in determining the rise of some of the world’s great cities. Various sites eventually sprung up along the salt roads exacting heavy duties and taxes for the salt passing through their territories. This practice eventually caused the formation of cities, like Munich in 1158, when the then Duke of Bavaria, Henry the Lion, decided that the bishops of Freising no longer needed their salt revenue and set up shop in the Munich area. A ‘gabelle’, the word for a hated French salt tax, was enacted in 1286 and maintained until 1790. Because of these salt taxes, common salt was of such a valuable commodity that it caused population shifts and attracted invaders. Gabelle tax was cited on the list of issues prompting the French Revolution. The salt mines of Poland led to a vast kingdom in the 16th century. Liverpool rose from just a small English port to become the prime exporting site for salt dug from the mines of Cheshire and became the source for much of the world’s salt supply in the 1800’s.
In 1777, the British Lord Howe was jubilant when he succeeded in capturing General George Washington’s salt supply.
Founding Fathers of America used the phrase ‘worth your salt’ meaning ‘worth your work value for the salary earned’. Expressions like ‘worth one’s while’ and ‘worth one’s weight in gold’ are much older than ‘worth one’s salt’, yet the idea and history for these phrases are similar.
“Any man worth his salt will stick up for what he believes right, but it takes a slightly better man to acknowledge instantly and without reservation that he is in error.” Andrew Jackson
“No man is worth his salt who is not ready at all times to risk his well-being, to risk his body, to risk his life, in a great cause.” Theodore Roosevelt
Modern Dietary Guidelines recommend adults limit sodium intake to less than 2,300 mg per day—that’s equal to about 1 teaspoon of table salt. Scientifically there are a bunch of types of salt: Table, Kosher, Himalayan pink, Sea salt, Celtic Grey, Fleur De Sal, Flake salt, Red Hawaiian, Black Hawaiian, Smoked, Himalayan Black and Pickling Salt. These salts are defined by colors, textures and the regions they are discovered in. The earliest recorded study published in China around 2700 BC mentions more than 40 types of salt and provides descriptions of two methods of salt extraction that are similar to the processes used today.
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Some examples of salt types follow:
Table salt: Qualities: Classic standard. May contain anti-caking additives to avoid clumping in humidity Pros: Inexpensive. Contains iodine. Cons: Typically contains the highest sodium content of all salts.
Sea salt: Qualities: Coarser texture extracted from ocean water around the world Pros: Naturally contains iodine although some claim low levels. Cons: May contain impurities. (metals or plastics)
Kosher salt: Qualities: Coarse, flaky texture. Pros: Need Kosher? Cons: May not contain iodine.
Himalayan salt: Qualities: It’s pink color comes from iron oxide which is a compound found in rust. Pros: It’s pretty and Barbie would twerk for it. Cons: Not usually iodized.
Here are some fun and interesting facts about salt:
Only 6% of the salt that we use in the US is used as food. Salt is used for many other reasons. 17% of American salt is used for keeping ice off of the roads in winter for safer driving.
If you soak older, wrinkled apples in a mixture of salt and water, the wrinkles will go away.
Salt (sodium chloride) It is the only family of rocks regularly eaten by people.
Mixing salt in with the water of cut flowers in a vase will help the flowers live longer.
If you rub salt on your griddle, your pancakes will not stick.
Every cell of your body contains salt.
Adding a little salt to your boiling water when boiling eggs will help prevent the egg from cracking. Salt also stops the egg from coming out of the shell if it does crack.
You can test the freshness of eggs in a cup of salt water. Fresh eggs will sink and bad eggs will float.
Sprinkling salt in your pantry helps to keep ants away.
Your body needs 200 mg of salt per day to be healthy.
You can sprinkle salt between bricks or rocks where you don’t want grass to grow.
Ice water gets colder when salt is added.
Salt is usually the first thing to take the blame for a dish that doesn’t taste so great.
The dictionary describes a salty person as “an angry and ill tempered individual.” Salty describes a personality that is bitter, angry, irritated and/or hard to take.
Salt deposits have been reportedly discovered on Mars.
At the end of the day, salt is salt. There is no scientific evidence to suggest that any type of natural salt is healthier than any other type of natural salt. Salt substitutes are another story and should probably be avoided but that’s not what we’re currently talking about here. Keep in mind that, unless you eat fish regularly, iodine is somewhat elusive in most people’s diets. Choosing an iodized salt can be a healthy choice if used wisely.
