snack – THE DUDE OF FOOD

The Cadbury family chocolate empire and their philanthropy.

This is the true story of a family that cared a lot about people. Find out how the Cadbury family chocolate business made life better for many folks.

https://www.cadbury.co.uk/about/history/our-story

Visit the Cadbury web address above and you’ll find the following statement;
“From a grocery shop, to a factory, to the Cadbury we know today. This is the story of a father and two sons and how their generosity inspired generations to come. They poured a ‘glass and a half’ into their Dairy Milk and into their workers and communities too. At Cadbury, people always have been and will be at the heart of everything we do.”

Quaker John Cadbury was first apprenticed to a tea dealer in Leeds in 1818. In 1824, John opened a grocery shop at 93 Bull Street, Birmingham, England. He sold tea, coffee, hops and mustard along with cocoa and drinking chocolate. John prepared the drinking chocolate himself by using a mortar and pestle and crushing the cocoa. The treat became quite popular and eventually John decided to start commercial manufacturing. He opened a warehouse on Crooked Lane in 1831 where he started his drinking chocolate operations with the help of his 2 sons, Richard and George. By 1842, the Cadbury’s were selling 16 varieties of drinking chocolate and 11 varieties of cocoa. In 1850, John’s oldest son, Richard and his brother George were learning to handle operations and 11 years later John Cadbury retired from the business and Richard and George took over.

George heard about a Dutch chocolate maker, Coenraad van Houten, who had devised a method of extracting most of the fat from cocoa, which made it a more appealing drink. George went to Holland to see Van Houten and returned with a cocoa fat removal machine which proved successful. By using the cocoa press, Richard and George found they were able to make their cocoa 100% pure. They focused on making totally pure cocoa and in 1866 the Cadbury’s launched their “Absolutely Pure Therefore Best” cocoa product. This product line enabled the Cadbury’s to grow their company into a successful enterprise with a reputation for quality products and for treating its employees well.

George had big ideas. He asked, ‘Why should an industrial area be squalid and depressing? If the country is a good place to live in, then why not work in it?’. George wanted to build a place full of green spaces, where Cadbury workers could leave the crowded, dirty city behind and enjoy a better quality of life. He began to draw up plans for his new country factory with Birmingham architect George H. Gadd.

In 1878, Cadbury acquired 14.5 acres of open land, four miles (6 km) south-west of Birmingham. In January 1879, Cadbury, his architect and their construction team building began the factory, along with the first 16 houses for some of his 200 plus employees. September 1879, 230 workers by train to begin their lives in the new town and facility.
The name of this new town would be Bournville. This new country live/work concept was a significant upgrade from the poor living conditions of the urban environment. In Bournville, families had houses and could enjoy yards, gardens, parks, schools, medical care and fresh air. Children enjoyed new playgrounds, country outings and summer camps. The men played football, hockey and cricket in the open park spaces. Tennis and squash courts were built, along with a bowling green and swimming pools with heated changing rooms an kitchens for heating up food. All employees were encouraged to become good swimmers. There were no pubs and no alcohol was sold in Bournville and none is sold there still to this day.

For workers to have facilities and a home life like this was unheard of in Victorian times. Cadbury became one of the first firms to introduce a 1/2 day of work Saturday. “People told us it would mean ruin, but I don’t think any men could have been happier.” said George.
By 1899 the company had 2,600 employees and was incorporated as a limited company on June 16, 1899. Richard and George owned all of the ordinary shares in their business.

By 1900 George Cadbury renounced his proprietorship of the estate and set up the Bournville Village Trust. There were 313 houses for various social classes.
In 1902, 30% of Cadbury’s capital expenditure was spent on the welfare of its workers.
By 1960 the Bournville Village Trust held 1,000 acres with 3,500 houses and to this date, the town still offers affordable housing. After Richard passed, George opened a works committee for each gender to discuss proposals for improving the company. He also pressed ahead with other ideas, like a deposit account and education facilities for every employee.
The site also states, “We’ve come a long way in 200 years but one thing that will never change is the generous spirit we bring to everything we do. Another exciting opportunity came along in 2010, when we found a new home alongside the Kraft Foods family. Kraft created a new division in 2012, called ‘Mondelez International’ which we are still proud to be a part of today.”

John Cadbury – Aug 12, 1801 – May 11, 1889

Richard Barrow Cadbury – Aug 29, 1835 – March 22, 1899

Many lives have been touched by the sweet philanthropic gestures of the Cadbury family and to this day 10% of the company profits are still donated to charity.

Thank you very much Cadbury family.

Like Melted Cheese Sandwiches? A Welsh Rarebit, Hot Brown or Devonshire may be what you need.

Clicking on these photos will lead the viewer to the various recipes.

The Hot Brown sandwich (also known as a Louisville Hot Brown or Kentucky Hot Brown) is a variation of a traditional Welsh rarebit in which early variations can be traced back to the Welsh caws pobi or ‘baked cheese’ sandwich from back in the 1500’s. A Welsh rarebit blended with tomato makes a sandwich called the Blushing Bunny.

The Hot Brown was created to serve as an alternative to late-night ham and egg dinners by the chefs at the Brown Hotel in Louisville, KY which opened in 1923. By 1926 these Hot Brown sandwiches were a huge hit for hotel patrons and locals alike and quickly became the meal choice for 95% of the Brown Hotel’s restaurant customers.

The original Hot Brown included sliced turkey stacked on the open face of white toast with Mornay sauce covering it and then sprinkled with Parmesan cheese and broiled until the top bubbles. Pimento and bacon strips were then added on top before serving. I like adding a slice of tomato on mine. Some folks make this with sliced ham instead of turkey which is a tasty alternative.

Q: After the Welsh rarebit which came next, the Hot Brown or the Turkey Devonshire?

A: A few years after the Hot Brown was created Frank Blandi, former owner of the Park Schenley in Pittsburgh, created the Turkey Devonshire. It was 1934 and Frank was running a restaurant by the name of the Stratford Club located on Devonshire Street in Millvale, PA and the name of his edible creation was secured.

The Turkey Devonshire and a Hot Brown are basically the same hot open-faced sandwich on white bread with turkey, bacon and tomato. The key difference is that a Hot Brown uses a rich Mornay sauce made with Gruyere cheese, while a Turkey Devonshire uses a cheddar cheese sauce. The Hot Brown tastes richer and more creamy compared to the Devonshire due to the cheese sauce ingredients.

Other variations from around the globe include :

In 1891 the Croque Monsieur sandwich was written about.

Khachapuri – a Georgian dish probably dates back to the 1100’s and may be a cousin to pizza which came later in history.

Savoury toast from Tasmania is a similar creation but wasn’t mentioned until 1865.

Whatever you sandwich preference, there are many good options available to enjoy.

Bon Appetit, the Dude of Food

Wondering About Vortex Plus Air Fryers?

Being the son of pioneers I’m not well rehearsed in modern kitchen tools. One gadget that has been getting quite popular recently is known as an air fryer and has me wondering about kitchen tools. Questions like ‘How am I this old and have never used one of these cooking devices?’ and ‘Do I really need this thing?’ kept floating up to the top of my head along with all the things I daydreamed that I could potentially prepare. My neighbor ended up purchasing an Instant Pot Vortex Plus from Amazon and I had to go over and check out the unboxing.

Food Network says the following about the Vortex Plus;
“While it’s very similar to the 4-in-1 air fryer, the standout feature in the Vortex Plus is the dehydrator. If you’re looking for a reliable air fryer that can also produce perfectly dried fruits and veggies, the Vortex Plus is for you. Just like the 4-in-1, the Vortex Plus has a roomy, 6-quart basket with a nonstick coating for easy cleanup. Equipped with pre-programmed settings and a temperature-controlling dial, the interface is also super user-friendly. The only downside to this model is the broiler function, which is preset to 400 degrees F for two minutes and didn’t perform well for us in testing.”

The Instant Pot Vortex Plus has 6 cooking options:

             Air Fry (increments between 180°F and 400°F)
             Roast (180°F–400°F)
             Bake (180°F–400°F)
             Reheat (120°F–360°F)
             Broil (350°F–400°F)
             Dehydrate (95°F–175°F)

Chef Carmen Spillette has created 31 Best Air Fryer Recipes that are worth checking out by clicking on the photo below. Thank you Carmen.

I’m still curious and can hardly wait to prompt my neighbor into making some cauliflower buffalo wings and some of the other things that look really good on the Eat with Carmen page.

Bon Appetit, the Dude of Food

Deviled Eggs are delicious.

2 photos from
https://www.seriouseats.com/great-deviled-eggs-variations-and-hacks

You may find it interesting that the ancient Romans actually began the deviled egg tradition. In ancient Rome eggs were boiled and slathered with various spicy sauces. The eggs were served as an appetizer and usually found at the homes of wealthy citizens showing a sign of status as they could afford the eggs and the cooks to prepare them. Wealthy Romans had a saying for starting a meal with eggs called “ab ova usque ad mala” meaning ‘from eggs to apples’. It meant the host could entertain with the best.

There is a reference to deviled eggs in a really old book titled ‘Satyricon’ where a wealthy Roman citizen throws a feast. The book states, “The meat of songbirds is marinated in peppered egg yolk and stuffed into the white part of boiled peahen eggs.”

In the 1200’s stuffed eggs began to appear in the south Andalusian regions of Spain. A cookbook from this era suggests grinding boiled egg yolks with cilantro, onion juice, pepper and coriander with a fermented fish sauce. 200 years later similar recipes were common across much of Europe.

The term ‘deviled’ first appears in 1786 Oxford English Dictionary used to describe dishes that included foods with very hot or spicy ingredients or foods that were boiled or fried. The original deviled eggs in the US were boiled and would be prepared spicy and the name stuck. It wasn’t until the late 1800’s that we started seeing deviled eggs that resemble the modern looking version.

In 1896, the Fannie Farmer cookbook was used by The Boston Cooking School. It was the first to mention using mayonnaise as a way to bind crushed yolks together which eventually led to today’s classic recipe that calls for mayo, mustard and paprika.

Looking for great variations? Consider things like bacon, Sriracha, Kimchi, crab meat, salmon or dill relish as additions that can perk up your deviled eggs flavor profile and aesthetics.

photo from: https://www.theflavorbender.com/miso-ramen-asian-deviled-eggs/

At home my ‘go to’ deviled egg recipe is something I call “simple eggs”. I boil a dozen eggs at a time and then put them back in the carton so there are always hard boiled eggs in the fridge. In the morning when I desire a quick ‘simple egg’ I peel one, cut it in two and wipe a little relish and mayo onto each half. Next I top it off with a small squirt of mustard and pop it in my mouth. Simple and easy. Sometimes I squish a couple eggs up with the same ingredients and smear it on top of a warmed English muffin which is always a delicious breakfast treat. I have even tried adding hummus to yolks with onion, celery, relish and mustard and a little mayo sprinkled with paprika or cumin.
In 59 years of living, doctored or deviled eggs are still right up there with quality fresh ground coffee, giant micheladas, free tacos, fresh sushi, ripe fruits and warm tapioca pudding for me regarding incredible, edible satisfaction. As long as there are chickens the Dude of Food will continue to enjoy these stylish and delicious egg treats.

Lastly, I liked the following Creole Shrimp deviled egg video by AB. Check it out.

Aloha, the Dude of Food

Salted Cod aka Bacalhau, Portugal and Fishtory.

Did you know that Portugal consumes 20% of all cod fish caught on the planet?! Oddly, cod is not found in the waters surrounding Portugal but the fish is so popular that the Portuguese people have more cod recipes than there are days in a year! Portugal has long had a love affair with cod, especially salted cod or bacalhau. This fish is more than just good food to the Portuguese, it is a part of their culture and everyday life.

Cod was introduced to the Portuguese people by Viking nomads. The Vikings captured abundant amounts of cod in the cold seas off the Nordic countries and tried to preserve the fish by letting it dry in the open air. During the Middle Ages the Vikings began preserving their cod with salt, which they learned from the Romans and the Basque. The Vikings obtained salt from Portugal and traded for cod for it. The Portuguese had plenty of salt to sell and cod fish became a solid source of food amongst the Portuguese people.

Meat was expensive in Portugal during these times and supplying fresh meats and fish to the interior of the country was a complicated task. Salted cod was an easy and inexpensive food alternative that was easier to transport and provide throughout Portugal. Salted cod also had a shelf life much longer than un-refrigerated fresh meat. This kind of exposure plus its nutritional value and likeable flavor made cod a popular thing to eat.

In the mid 1500’s a Portuguese expedition heading to India saw Newfoundland for the first time and a Portuguese cod fishing base began. The Portuguese fishermen were eventually driven away by the English and French corsairs that dominated the fishing activities in the region during these times.

Cod fishing was a hard and dangerous job. These fisherman led a life of sacrifice, as cod fishing was done the traditional way. Sailing from Belém, Lisbon, the cod fishing ships were luggers and sailing ships, which towed dories used for line fishing and had the capacity to carry between 900 and 950 tons of cod. The fishermen were forced to row away from the main ship, sometimes two or three miles, to manually fish with lines and hooks. Each man fished alone for hours until their small boat was full of cod. While fishing they encountered freezing winds, fog, strong waves and icebergs. Some didn’t make it back to the fishing ships and were lost at sea. If they did make it back to the ship they would then unload, scale and salt their catch making for even longer work days.
After reaching land, the fish was washed to remove all the salt and dried until completely dehydrated. The codfish drying process took place outdoors on the South Bank of the Tagus, in Setúbal, Figueira da Foz, Aveiro and Viana do Castelo.

On the 9th of July 1920, the Portuguese Fishing Company was founded by four small shipowners. They set up headquarters in the old facilities of the Lisbon Company Cotton Factory in Olho de Boi, Almada. In an attempt to reduce foreign dependency and guarantee the country’s food supply Portugal’s leader, Antonio Salazar, made moves to centralize, organize and create cooperatives and cartels that handled the fish supplies which became the famous Codfish Campaign in 1934.

During World War II, Portugal maintained its fishing activity. While crossing the Atlantic Ocean, two cod fishing ships, ‘Maria de Gloria’ and ‘Delães’ were sunk by Nazi submarines. An agreement with the Allies would state that these Portuguese cod fishing ships be painted white to signal Portugal’s neutrality in the conflict and allow them to safely sail the Atlantic, thus becoming known as the ‘White Fleet’.

In 1957, Portugal was already the largest salt codfish producer in the world and peaking. By this time, wheat and codfish were the commodities with the greatest impact on both the country’s diet and its trade balance.

The last three large cod fishing ships set sail for Newfoundland for the last time in 1974, coinciding with the fall of the dictatorship and the peaceful revolution of April 25th which brought democracy to the country.

The Portuguese still love codfish today and it is now claimed they have 1001 ways of cooking it. Presently, 70% of codfish comes from Norway and the Portuguese are always taking sustainable consumption, climatic change and versatility into consideration.

SALT FACT: Portuguese salt (Flor de Sal) is internationally popular and is similar to French salt (Fluer de Sel). Portuguese salt is collected from evaporation pools of sea water like they do in Nicaragua. With an area of 360 hectares or just under 900 acres, the Samouco Salt Pans in Alcochete were the main source of salt farming near Lisbon.

“Create tapas and you create joy!” the Dude of Food

This form of eating called Tapas can be traced back many moons to when bar owners used salty meat strips to cover drinks to keep the flies from swimming. The salty meats promoted thirst amongst the patrons and drink sales thrived. Soon the drink covers became other salty creative snacks and a bar culture of food was born. Spain gets most of the credit for this type of nourishment as many of the ingredients used in creating these food gems are found abundantly in their region.

This salty sales theory is why in the 70’s and early 80’s many bar owners in the US offered free peanuts to bar patrons. Peanuts were cheap and salty and the President (Jimmy Carter) was a peanut farmer. Jimmy’s brother Billy was a famous beer drinker. See how these things go together!? The cool thing was back then that many places just let you throw the empty peanut shells on the floor like at a hockey game.

The Dude of Food was really impressed with the tapas in Donostia/San Sabastian. While visiting this beautiful Basque city many great items were discovered. I stumbled upon a place named Bar Desy that invited me to try tons of great foods including an extensive tapas menu. I went back to Bar Desy a bunch, sometimes 3 times a day, for the next week. The staff was really great and I even met the owners father.

The top photo is one I took after I created a few tapas for my Brazilian girlfriend to enjoy while listening to some Samba and sipping on wine. We would look deep into each others eyes and share moments that made the world outside go quiet. Love was in the air. I digress.

Anyways as stated, the Dude of Food created the above pictured tapas. On the various breads are oil, cheese, meats, tomato sauce, veggies, sardines, salt and herbs. Tapas are fun to make, great to share and super enjoyable to eat.

Below was my first pass by the home made tapas table.

Don’t be afraid to try this style of eating. Combine some of your favorite flavors and enjoy some tapas soon.

Bon Appetit, the Dude of Food

“Egg, chicken and potato salad is a delicious ‘super food’.” the Dude of Food

Body builders, fighters, athletes, nutritionists, historians, chefs, archivists and intelligent eaters everywhere all agree that eggs and chicken are good sources of protein and carbs are good for a body in motion. This group also would agree upon the fact that vegetables are good for folks. So when I mixed eggs, chicken, potatoes, celery and onions together, I made a super food. The recipe ingredients follow at the end of article.

I started by peeling, cubing and boiling 3 potatoes in salted water. I love my Oneida knife. I’m not endorsed by them but this knife and I have grown together in the kitchen and we both try to look good while staying sharp.

You can add steamed peas to the mix if you desire. If so now is the time to retrieve them from the freezer and steam a cup full of them. Once steamed, cover and let sit.

Next, time to chop the onions and celery, while warming the potatoes in water. I like to leave the onion a little chunkier and dice the celery up pretty small as you can see in the photo.

Peel and chop up the hard boiled eggs.

Remove the meat from the precooked chicken thighs.

Once the potatoes are cooked you need to drain them and return them to the hot pan. Add the chopped onions, celery, eggs and chicken to the warm potatoes. If you are adding peas, drain and add them now. Stir in the mayo, mustard, vinegar, relish and spices. No need to stir hard or use mixer as the potatoes are soft and will become mashed if you mix vigorously. It’s not bad, as some may prefer the texture, but personally I like the potatoes to maintain some of the cube shape. The taste is the same.

Once mixed you can enjoy warm with crackers or cool in fridge and enjoy in lettuce bowls or between toasted sourdough slices in the morning with a slice of cheese. It’s a bit like tapas and goes great with wine, anti pasta salads, appetizer trays, breakfast, snacks and parties.

Now getting back to the nutritional status of being called a ‘Super Food’. I think it certainly qualifies for the title as it tastes ‘Super’. The Dude of Food fully approves and recommends trying this. This new super food group deserves an all stars available rating and a Golden Fork Award if there any are to be given.

3 large gold potatoes
4 hard boiled eggs
4 chicken cooked thighs
3 chopped celery sticks
2 chopped green onion stalks
1/4 chopped white onion
3 spoon fulls of mayonnaise
3 circle squirt of yellow mustard
1 spoon full of dill relish
2 cap fulls apple cider vinegar
Add salt, pepper, paprika to your taste.

Additional options could include but certainly not limited to: avocado, peas, sour cream, ranch dressing or raisins. If you add grapes then we probably aren’t friends.

Enjoy, the Dude of Food

Discover Ometepe, Nicaragua

One of the things I noticed about people returning from the island of Ometepe was that they all projected a relaxed vibe. Being on vacation at the beach I was already relaxed but I was curious about this vibe other folks were experiencing. They all said they had just returned from visiting Ometepe and the surrounding areas.

Taking the ferry from Rivas to cross to the island is easy, inexpensive and takes an hour. The boats run pretty frequently and make it easy to get back to the mainland if needed during daylight hours. The town of Moyogalpa is there like a patient friend waiting to greet the newly arriving ferry travelers. The town is a neat little arrangement of approximately 6 square blocks that you can find nearly everything you might need within. There are many places available to stay between the 2 volcanoes on this big island and everything can be arranged once arriving in Moyogalpa if a pick up hasn’t been arranged already. There are a bunch of places to choose from within steps to regroup, have a beer, get some food and/or contact folks for arrangements. Read on.

My arrangements were made for me. I needed to be 3 blocks up and 1 to the left of the port to a place known as Hospedaje Siero. The family that run this place are great. Lucy holds down the rentals while her husband Abraham is handling the remodeling that was going on. The photo below shows the old school material delivery happening one morning.

In the foreground you have the construction delivery going on and in the background you will see the orange canopy Krisdalia. I’d visit Krisdalia for instant mocha coffees in the early mornings. The mom and daughter team were nice people. Both the hostel and Krisdalia next door were easy to find and provided an excellent area to call home.

The island consists of 2 volcano cones that protrude through an enormous lake that feels like a wave less ocean. The island’s perimeter claims roughly a 60 mile figure eight. Renting a motorcycle from the crew at Green Expedition was easy. They are reputable, trustworthy and came with a good recommendation which I share here. https://www.instagram.com/greenexpedition/?igshid=OGQ5ZDc2ODk2ZA%3D%3D

Along the same main street from the ferry and steps from Green Expedition is El Picante Restaurant. They offer a knowing staff, pleasant atmosphere, good blended drinks and delicious food too. The owner Jan knows many things, is very helpful and a great host. Many hours were spent here. Visit here for sure. Even Kurt from Canada recommends El Picante as you can read below.

A Traveller’s Guide to Ometepe, Nicaragua

The next place up and on the same side of the street hosts a sign that says La Cocina de Mami and offers rooms to rent also. This is an awesome place to go for breakfast. The other thing I loved besides the sweet staff was the chicken pasta.

The last place you should seek out is up the main ferry exit road and when you get to the island circle road which is about 5 blocks up go right. About 2 blocks down on the volcano side is a small sign letting you know there is delicious food waiting to be created for you at Comedor Alma. We were always welcomed warmly there and treated like family. I love this place. Everything we had on the menu was good. It is as local as you can get when it comes to eating in Ometepe and added to a great experience while visiting the island. https://www.facebook.com/memitoelnica/videos/estamos-transmitiendo-desde-el-comedor-almamoyogalpa-isla-de-ometepe/376300624389041/

Thank you to all the wonderful locals for sharing your beautiful place and vibes with me. Muchas gracias. Sincerely, the Dude of Food

Good eats discovered in Playas Del Coco, Costa Rica

Once you arrive to Playas Del Coco and get situated you will end up back on main street for one reason or another. It is the center of everything you will need whether it’s the beach, food, information, transportation, bank, doctor or whatever. The photo above shows the main street looking east. You’ll have a couple blocks until you are at the end looking this direction. The other direction in the above photo will send you towards the beach and a few more blocks of interesting places like more shops, quick eats, sports bars, etc.

Housing was at a place found on Airbnb called ‘Maria and Marios’ and I was very happy to have stayed there. They couldn’t have been nicer people and treated me like family. The walk from their home to the main road would take me past 2 stores and a fruit stand. Whether needing a refreshing coconut water straight from a coconut soaking in ice water or a cold beer on the walk I had options.

There are many fun looking places to enjoy around town and unfortunately I didn’t get to experience all of the ones that appealed to me but the following spots are a couple of the cool places I discovered as I wandered around Playas del Coco.

In the morning I would ride my rented bicycle the few blocks to the beach and get a coffee at a cool place called Cafe Corazon. They are located close to the water (50 meters) and provide good coffee in a cool zen atmosphere. The guy behind the counter was always a welcoming host. https://www.instagram.com/cafe.corazon/?hl=en

Sal y Fuego can be found off the main road up the street from the sports bar and is a terrific find. If you love grilled meats and fish presented by a local trained in Argentina then you’ll love this place. The staff is friendly. I gave them a Venice Brand sticker. It’s worth the quick walk up the slight hill. https://www.instagram.com/salyfuegocr/?hl=en

At the corner where the sports bar and Mexican restaurant meet (the street you’ll walk up to find Sal y Fuego) is another new restaurant called Nakapasi. They are really new and I couldn’t find their social media but the man behind the bar, Abraham, was super cool. I gave him a Venice Brand sticker too. We tried to get the NHL Stanley Cup finals on which didn’t work but they did offer cold beers and really good ceviche. This would also be a good place to bring a date for dinner.

The Dude of Food really enjoyed the time chilling out around Playas Del Coco and thanks all the nice folks that shared with me and made this Costa Rican experience extra special. Thank you all. Pura Vida.

More info can be found at the following sites:

https://news.co.cr/a-guide-to-enjoying-playas-del-coco-beach-in-guanacaste-costa-rica/22448/

Guasacate Beach Treats – Popoyo Nicaragua

Recently, there was a 3 week period when my path stopped and all I did was hang out in the Popoyo Beach, Guasacate, Nicaragua area. The time was spent with a buddy either going to the beach, doing little things around the pad, eating or going to get some more beers before going out to eat again. It was pretty terrific and as much as the insects, reptiles, barking dogs and heat can be annoying it was far better than the traffic, homeless issues and silly political news games presented to US back home. My heart rate easily decreased by 15 beats a minute after a few days of adjustment.

As mentioned there are a number of really good places to eat in the area. They are all run by fine people who create quality foods of all kinds. Below are some of the places that stood out the most to me. They are listed in alphabetical order and show no preference by the place on the list. Read each listing to find out more about the places.

https://goo.gl/maps/aPEzYy5FLo8skJFi8 This link will take you to Guasacate’s main beach road on Google maps and will help guide to some mentioned eateries.

Amahula Hostel – This place is located on the south end of the main beach street. They have nice rooms, a cool staff, a big open bar/cafe/board stash-shower/hang out area and organize parties in the area. They can be found on Instagram – https://www.instagram.com/amahulahostel/

Amaros – Amaro is a really nice guy who just opened a new restaurant in town. Located in a central spot on the main road near the salt flats this is a great place to eat breakfast. The huevos rancheros is the best in town. The staff is sweet and I loved going here.

Casitas Pacific – This place offers nice rooms and has a cafe you’ll be happy you discovered. If you want to enjoy lunch at a table looking out to the beach while sipping a cool drink in the shade, then you should find your way to this spot and enjoy. https://www.casitaspacific.com/cafe-restaurant

Dutchy’s Deli – Always cheerful and welcoming, this is a place I like to see the doors open at. You can change your spirit simply by walking in, saying hello and having a refreshing smoothie in the patio area. The tuna sandwich, roast beef sandwich and hamburger are all winners. If they have the homemade lox you must try it. They also make good fresh bread and have menu items for those who choose not to eat meat. There might be a dog sleeping in the bathroom and chances are he’s not gonna move so aim carefully. Lastly, the place has a nice charm and is because the owners wife is a very talented designer with a great eye. Both are very cool people who host an excellent staff that helps them run an awesome establishment. They can be found on Instagram. https://www.instagram.com/dutchysdeli/

La Loma Del Sabor Restaurante – This La Loma was the first place I ate in the Guasacate/Salinas area and was always happy to return. The banana con leches were so good I would ask for 2 every time. The menu offered many good options and were more of a locally known spot. They aren’t on the main beach road but on the main highway. They are on Instagram too. https://www.instagram.com/la_loma_del_sabor/

La Tica #2 – This place is located at the south end of the beach road and everyone knows Jessica. She is super cool and besides being the hostess that holds down the hostel she is the cook that manages the nightly BBQ on the grill outside that is a big hit for everyone in the neighborhood. They offer non meat, chicken, cow or fish options along with a plate full of salad and potato star things. The nights they offered Dorado as the fish option were my favorites. This place is just good all around. Not sure why Trip Advisor shows the ratings it does but you can be assured Jessica has got it handled. Eat, drink, surf, sleep and be happy here. https://www.instagram.com/explore/locations/1025477827/la-tica-playa-guasacate-popoyo-nicaragua/

Magnific Rock – This place is an awesome location perched on the point above the surf break and when the waves are firing this place would be the bar where the judges would be sitting. It is priced more on the higher end of the scale, as are a couple others on this list, but what you get in return is worth the extra couple dollars when you are enjoying the coffee in the am while taking in the view or a refreshing drink at sunset. https://magnificrock.com/drink-dine/magnific-rock-cafe/

Restaurant Kathere Abierto – This one you may have to keep an eye out for as I don’t remember seeing a sign and it looks like it’s part of something else. It is located on the main beach road right next to and on the north side of Vibra Guesthouse. The patio, which from the street you enter the center, runs sort of parallel to the road with the kitchen counter towards the back of the patio away from the street. This place can seem odd at first but be patient and enjoy the food. Trying to get fancy or act touristy will not help. The menu is typical Nicaraguan food and is done properly. We ate here on several occasions and one night I enjoyed the fish special which was called like citrus fish or primo fish or something like that and it was worth every penny.

PIZZA – There are a couple of pizza places in town and all are pretty good. On the main beach road you will hear about pizza night and just follow the crowd. It can get crowded and you can wait an hour or they could even run out as once happened to us.

Club Surf Popoyo – https://www.clubdelsurf.com/ Good Italian in a chill spot.

Viento Este Popoyo – https://www.instagram.com/viento.este.popoyo/?hl=en Popular on pizza nights.

Farther away from the beach is Mad Dog’s Pizza. They are kind of located in a spot by themselves but follow the sign and you’ll easily find it. The owner is a nice guy and they had a pretty cool set up where we watched 2 periods of the NHL Stanley Cup Finals. The food was good, the beer was cold and the hospitality was genuine. https://www.facebook.com/maddognicaragua/

Well that is what I have to share. Muchas gracias to all the fine folks in the beach community of Guasacate y Las Salinas, Nicaragua.