The other day the Dude of Food discovered he had extra ground turkey in the fridge and wondered what to make. A quick online search brought his eyes to a site where he witnessed this delicious looking photo for a ground turkey pasta recipe and decided to follow up on it. It turns out the alluring photo was a creation from a food blog titled Krolls Korner.
A big thanks goes out to site creator, registered dietitian, nutritionist and chef Tawnie Graham who shares this recipe with us so we can all learn to easily create this spectacular looking and delicious dish in our kitchens at home.
Before ya’ll get started you’ll need the following items.
INGREDIENTS:
16 oz medium shell pasta
1 lb ground turkey
4 Tbsp olive oil
4 cloves minced garlic
1/2 large red bell pepper, diced small
6 white mushrooms, sliced thin
1/2 large diced white onion
2 tsp salt
1 tsp pepper
1.5 tsp Italian seasoning
3 Tbsp all purpose flour
2.5 cups beef or chicken broth
1 15oz can tomato sauce
1 cup heavy cream
2/3 cup freshly grated Parmesan cheese
Begin cooking the ground turkey until no longer pink. Add some salt & pepper and when the pink is gone, pull from heat, put in bowl and set aside. I usually cover my set aside foods as they wait their turn in the mix.
Next add oil and sauté garlic, red bell pepper, white mushrooms, white onion, salt, pepper and Italian seasoning. (about 5 minutes, stir occasionally)
Whisk in flour until mixed.
Add broth and tomato sauce. When it begins to simmer add cooked ground turkey to the mix. When heated add cooked pasta, heavy cream and parmesan cheese.
Stir and let thicken.
The choice of pasta shape is yours. Slowly add salt to desired taste. Remember you can always add more but it’s tricky to reduce. Some sharp white cheddar cheese might also be a nice addition. Other seasonings that could make a great addition include fennel seed, red pepper chili flakes, dried oregano, fresh basil or even a pinch of cayenne.
In cleaning up this article I’ll finish by saying, this dish was incredible. By following chef Tawnie’s directions, barring a couple minor tweeks of my own, it was easy to create this dish. If remembering correctly, I used beef broth and didn’t add any mushrooms or red bell pepper and it was still delicious. Unfortunately I forgot to take a photo of this beautiful pasta dish I created before it was eaten. Give this recipe a try and enjoy.
Thank you Tawnie G. It is a strange phenomenon but for some reason, the fact that you have food titles made the Dude of Food want to trust this recipe more.
The other day I saw calamari rings for sale and said to myself, “Dude of Food, you don’t see calamari rings at this market every day, especially on sale, so take a good look” and I did. The rings still were still vibrant, colorful and fresh looking. I had been wanting to make a red sauce anyways so I decided to buy myself some calamari rings to toss them in the sauce.
Once in the kitchen prepared something similar to a semi spicy Arribbiata sauce with chopped tomato, garlic, onion, chili flakes and the usual assortment of spice suspects. In a separate pan I fried the calamari rings in some olive oil and set them on top of the spaghetti and sauce I had prepared. There was no wine in this sauce. The dish was delicious and a photo is below.
So after this creation I went back to see how a dish like this was supposed to be prepared.
I read a couple of recipes and they recommended that I add a little sugar to my dish. Many folks do this to offset the tomato acidity but I never have and probably never will add any sugar to any of my sauces, coffee, tea or anything else I happen to be preparing, as I don’t have a sweet tooth and don’t like sugary things. The photos below are from other recipes I used to compare my mix to. Click on photo to link to their pages.
Other than that sugar difference, my recipe and process were pretty much on point. This is an easy to prepare dish that can be enjoyed by all. Go get in that kitchen and prepare a meal surprise for someone special.
You may find it interesting that the ancient Romans actually began the deviled egg tradition. In ancient Rome eggs were boiled and slathered with various spicy sauces. The eggs were served as an appetizer and usually found at the homes of wealthy citizens showing a sign of status as they could afford the eggs and the cooks to prepare them. Wealthy Romans had a saying for starting a meal with eggs called “ab ova usque ad mala” meaning ‘from eggs to apples’. It meant the host could entertain with the best.
There is a reference to deviled eggs in a really old book titled ‘Satyricon’ where a wealthy Roman citizen throws a feast. The book states, “The meat of songbirds is marinated in peppered egg yolk and stuffed into the white part of boiled peahen eggs.”
In the 1200’s stuffed eggs began to appear in the south Andalusian regions of Spain. A cookbook from this era suggests grinding boiled egg yolks with cilantro, onion juice, pepper and coriander with a fermented fish sauce. 200 years later similar recipes were common across much of Europe.
The term ‘deviled’ first appears in 1786 Oxford English Dictionary used to describe dishes that included foods with very hot or spicy ingredients or foods that were boiled or fried. The original deviled eggs in the US were boiled and would be prepared spicy and the name stuck. It wasn’t until the late 1800’s that we started seeing deviled eggs that resemble the modern looking version.
In 1896, the Fannie Farmer cookbook was used by The Boston Cooking School. It was the first to mention using mayonnaise as a way to bind crushed yolks together which eventually led to today’s classic recipe that calls for mayo, mustard and paprika.
Looking for great variations? Consider things like bacon, Sriracha, Kimchi, crab meat, salmon or dill relish as additions that can perk up your deviled eggs flavor profile and aesthetics.
At home my ‘go to’ deviled egg recipe is something I call “simple eggs”. I boil a dozen eggs at a time and then put them back in the carton so there are always hard boiled eggs in the fridge. In the morning when I desire a quick ‘simple egg’ I peel one, cut it in two and wipe a little relish and mayo onto each half. Next I top it off with a small squirt of mustard and pop it in my mouth. Simple and easy. Sometimes I squish a couple eggs up with the same ingredients and smear it on top of a warmed English muffin which is always a delicious breakfast treat. I have even tried adding hummus to yolks with onion, celery, relish and mustard and a little mayo sprinkled with paprika or cumin. In 59 years of living, doctored or deviled eggs are still right up there with quality fresh ground coffee, giant micheladas, free tacos, fresh sushi, ripe fruits and warm tapioca pudding for me regarding incredible, edible satisfaction. As long as there are chickens the Dude of Food will continue to enjoy these stylish and delicious egg treats.
Lastly, I liked the following Creole Shrimp deviled egg video by AB. Check it out.
The old adage about ‘nice guys finish last’ comes to us from the world of baseball by Brooklyn Dodgers manager Leo Durocher in 1946. In the cooking world it’s a bit different as a nice dish can finish first and be very popular among restaurant eaters. Having just returned from 2 weeks of hell in the Pacific Northwest I was craving a nice, easy home cooked meal and decided a chicken cacciatore style plate is what I’d like to eat to bring some joy back into my life.
Many things in life start with desire and once I set my taste buds on this plate my mind focused and this dish was easy to pull together.
Sauce is a big part of a pasta dish and making a good one from scratch usually takes the better part of a day or a second day to have it set right. The Dude of Food believes that sauce is always better the second day. I decided to cut corners and use Private Selection sauce made in Italy and distributed by Kroger of Cincinnati. I actually used 2 jars of sauce. The first jar was Porcini Arrabbiata and the second jar was Tomato and Black Truffle.
Below is the simple ingredient list and procedure for preparation.
Kroger Private Reserve sauce – 2 jars 1 Porcini Arrabbiata and 1 Tomato Black Truffle 1 chopped yellow onion 6 chopped garlic cloves 1 tray of rubbed chicken: 8 legs salt pepper
Mushrooms, grated carrots, celery, olives or any other favorites are ingredients that could also be added to this dish.
Start by chopping up the onion and garlic. Put a small amount of wine in a pan and warm. Once the wine has warmed, the alcohol will lift. Then add a little olive oil into the pan with a touch of butter, salt and the onions. Simmer the onions on low to medium heat. When the onions begin to clear up add the garlic and let them warm up together. Once the garlic has had a chance to expand and release its flavor it’s time to add the 2 jars of sauce. Stir, cover and let simmer on a low heat, stirring occasionally.
As the sauce does its magic it is time to start heating the rubbed chicken. Get another pan and add a small amount of olive oil and a touch of water and heat. As the pan heats add the 8 rubbed chicken legs, lightly salt and cover. Pan fry the chicken on stove top over low to medium heat. You are trying to heat the chicken thoroughly but not overcook it or dry out. Low and slow is the way to go.
Time to check the sauce and stir.
Next add a pot of water to the stove top to boil the pasta and begin to heat. Salt can be added to this water if you salt your pasta water. Some folks do. Boil enough water for 1lb of fettuccine or your favorite noodle shape.
Now you have all the moving parts working and it’s time to clean up as you monitor and stir the heating pans.
The noodles will be ready first. Drain the pasta and add a little of the starch water to the sauce. Cover the drained noodles and let sit.
Once the sauce has simmered enough to be considered ready and the chicken is cooked enough to eat turn all of the heat off and prepare to plate these items.
Start by adding a lump of pasta in plate center. Surround pasta lump with chicken legs. Scoop sauce over noodles with plenty for the chicken too. Sprinkle the top with grated Parmesan cheese and serve.
Carbonara is a popular dish throughout the world. Luca Di Leo from Barilla pasta says, “One of the great traits of pasta is its extraordinary versatility. You can combine it with pretty much anything. A carbonara base allows one to create different variations from experimenting from a roasted artichoke to sautéed shrimp. You can also make a great variation of carbonara with spices different from black pepper. Carbonara is a truly global recipe which can help bring people together.”
Carbonara di mare or seafood carbonara is an Italian beach favorite. For instance, in place of cured pork, 3 star Michelin chef Mauro Uliassi substitutes virtually anything that swims; smoked trout, small raw clams and even canned tuna. Norbert Niederkofler, another 3 star Michelin chef famed for his “Cook the Mountain” concept, created Tyrolean Carbonara. His version features Italian Alp ingredients including leeks, Malga cheese, dehydrated speck powder and spelt flour fusilli. No beaten eggs appear in his version but he does put one whole yolk on top of the hot seasoned fusilli.
Italians might embrace variations but there are limits. A national food crisis arose when the French attempted to reinvent carbonara as a quick one-pot meal. This ordeal became “Carbonaragate” and sparked outrage and an international debate among Italian food writers, bloggers, chefs, home cooks and pasta makers. A video demonstrating the French style carbonara was viewed by more than a million Italians. They were appalled to witness bow tie pasta cooked in the same pan as diced bacon and onions, finished with crème fraiche and an unidentified cheese. Lastly this mix is topped with a raw egg and parsley.
2 star Michelin chef, Marco Sacco, says “In the kitchen, the protection and care of tradition must be able to coexist with the desire and the possibility to innovate and experiment. The original recipes must be defended and preserved, just as an artistic asset is protected in a museum or a UNESCO site. But this does not mean that maximum freedom should not be given to experiment, innovate or adapt to the territory with new ingredients. After all, it is just food. Various lands offer various cultures and preparation techniques can differ just like people do.”
Traditional Carbonara Recipe Ingredients
12 oz of spaghetti 7 oz of guanciale 4 whole medium eggs (1 egg per serving) 1 cup + 1 tablespoon of grated Pecorino Romano ground black pepper
Step 1 – Boil the water for the pasta while you prepare the carbonara sauce. Remember: 4 cups of water for every 3.50 oz of pasta and 1/2 tablespoon of coarse salt per 4 cups of water. Cut the guanciale into small pieces and cook in a skillet over medium heat for about 2 to 3 minutes. Stir occasionally so that it cooks evenly. The more the guanciale cooks, the more its fat will melt and its meat will become crispy. The level of crisp is up to you. Some people like their guanciale well cooked and others prefer it soft. No need for oil: guanciale is already fatty, oily and fabulous on its own. If you want, you can add a tablespoon of cooking water and emulsify. This will create a great oily sauce to season the spaghetti nicely. When it’s ready, turn off the heat, cover with a lid and set aside.
Step 2 – Prepare the cream. In a bowl put the eggs and pecorino Romano cheese. Use the whole egg. Pecorino Romano, the only cheese that is recommended for making carbonara, is a very salty and flavorful Italian cheese so there is no need to add salt.
Step 3 – Add freshly ground black pepper and mix quickly until you have a creamy sauce.
Step 4 – This egg and pecorino cheese sauce should be quite thick. Set it aside for the moment. The water should now be boiling so add the salt and cook the spaghetti. If you chose a fairly large pot, the spaghetti should fit comfortably without breaking them. Whole, unbroken spaghetti is best, so you can more easily roll them around on your fork.
Step 5 – Drain the pasta when ready. Then place them in the skillet, over high heat, to season well with the guanciale. At this step, we have reached the crucial moment of spaghetti carbonara. Not to put tension on it, but this is the fleeting moment in which you can make an immortal dish or one that will be a real failure. So now you have to be quick, ready and dexterous. Here’s how:
Step 6 – When the spaghetti and guanciale sizzle in the pan, TURN OFF THE HEAT, otherwise the eggs will overcook and you’ll end up with scrambled eggs and pasta! Now quickly add the eggs and pecorino cream to the hot pasta and stir. The pan is not too hot, this way the eggs will cook without lumps. Pay attention to the consistency, which should be creamy, not runny. If you notice that your carbonara is too runny, add some grated pecorino cheese. On the other hand, if you see that it’s too sticky and dense, add 1 or 2 tablespoons of pasta water.
Step 7 – Carbonara is ready. With the help of a ladle and a fork, create a pasta nest and place it on a plate.
Step 8 – Top with what’s left of the guanciale, freshly ground black pepper and grated pecorino romano to taste.
There are many quality recipes online. Check these sites out to get started.
Recently, there was a 3 week period when my path stopped and all I did was hang out in the Popoyo Beach, Guasacate, Nicaragua area. The time was spent with a buddy either going to the beach, doing little things around the pad, eating or going to get some more beers before going out to eat again. It was pretty terrific and as much as the insects, reptiles, barking dogs and heat can be annoying it was far better than the traffic, homeless issues and silly political news games presented to US back home. My heart rate easily decreased by 15 beats a minute after a few days of adjustment.
As mentioned there are a number of really good places to eat in the area. They are all run by fine people who create quality foods of all kinds. Below are some of the places that stood out the most to me. They are listed in alphabetical order and show no preference by the place on the list. Read each listing to find out more about the places.
https://goo.gl/maps/aPEzYy5FLo8skJFi8 This link will take you to Guasacate’s main beach road on Google maps and will help guide to some mentioned eateries.
Amahula Hostel – This place is located on the south end of the main beach street. They have nice rooms, a cool staff, a big open bar/cafe/board stash-shower/hang out area and organize parties in the area. They can be found on Instagram – https://www.instagram.com/amahulahostel/
Amaros – Amaro is a really nice guy who just opened a new restaurant in town. Located in a central spot on the main road near the salt flats this is a great place to eat breakfast. The huevos rancheros is the best in town. The staff is sweet and I loved going here.
Amaros kitchen
Huevos rancheros at Amaros
Casitas Pacific – This place offers nice rooms and has a cafe you’ll be happy you discovered. If you want to enjoy lunch at a table looking out to the beach while sipping a cool drink in the shade, then you should find your way to this spot and enjoy. https://www.casitaspacific.com/cafe-restaurant
Casitas Pacific
Dutchy’s Entrance
Dutchy’s Deli – Always cheerful and welcoming, this is a place I like to see the doors open at. You can change your spirit simply by walking in, saying hello and having a refreshing smoothie in the patio area. The tuna sandwich, roast beef sandwich and hamburger are all winners. If they have the homemade lox you must try it. They also make good fresh bread and have menu items for those who choose not to eat meat. There might be a dog sleeping in the bathroom and chances are he’s not gonna move so aim carefully. Lastly, the place has a nice charm and is because the owners wife is a very talented designer with a great eye. Both are very cool people who host an excellent staff that helps them run an awesome establishment. They can be found on Instagram. https://www.instagram.com/dutchysdeli/
$1 taco at La Loma
La Loma Lobster plate
La Loma Del Sabor Restaurante – This La Loma was the first place I ate in the Guasacate/Salinas area and was always happy to return. The banana con leches were so good I would ask for 2 every time. The menu offered many good options and were more of a locally known spot. They aren’t on the main beach road but on the main highway. They are on Instagram too. https://www.instagram.com/la_loma_del_sabor/
La Tica #2 – This place is located at the south end of the beach road and everyone knows Jessica. She is super cool and besides being the hostess that holds down the hostel she is the cook that manages the nightly BBQ on the grill outside that is a big hit for everyone in the neighborhood. They offer non meat, chicken, cow or fish options along with a plate full of salad and potato star things. The nights they offered Dorado as the fish option were my favorites. This place is just good all around. Not sure why Trip Advisor shows the ratings it does but you can be assured Jessica has got it handled. Eat, drink, surf, sleep and be happy here. https://www.instagram.com/explore/locations/1025477827/la-tica-playa-guasacate-popoyo-nicaragua/
Magnific Rock – This place is an awesome location perched on the point above the surf break and when the waves are firing this place would be the bar where the judges would be sitting. It is priced more on the higher end of the scale, as are a couple others on this list, but what you get in return is worth the extra couple dollars when you are enjoying the coffee in the am while taking in the view or a refreshing drink at sunset. https://magnificrock.com/drink-dine/magnific-rock-cafe/
Restaurant Kathere Abierto – This one you may have to keep an eye out for as I don’t remember seeing a sign and it looks like it’s part of something else. It is located on the main beach road right next to and on the north side of Vibra Guesthouse. The patio, which from the street you enter the center, runs sort of parallel to the road with the kitchen counter towards the back of the patio away from the street. This place can seem odd at first but be patient and enjoy the food. Trying to get fancy or act touristy will not help. The menu is typical Nicaraguan food and is done properly. We ate here on several occasions and one night I enjoyed the fish special which was called like citrus fish or primo fish or something like that and it was worth every penny.
PIZZA – There are a couple of pizza places in town and all are pretty good. On the main beach road you will hear about pizza night and just follow the crowd. It can get crowded and you can wait an hour or they could even run out as once happened to us.
Farther away from the beach is Mad Dog’s Pizza. They are kind of located in a spot by themselves but follow the sign and you’ll easily find it. The owner is a nice guy and they had a pretty cool set up where we watched 2 periods of the NHL Stanley Cup Finals. The food was good, the beer was cold and the hospitality was genuine. https://www.facebook.com/maddognicaragua/
Well that is what I have to share. Muchas gracias to all the fine folks in the beach community of Guasacate y Las Salinas, Nicaragua.
The Dude of Food grew up as an only child with a working mom who disliked cooking. Her 3 motto’s in life were:
‘where there’s smoke, there’s dinner’
‘you can never be too rich or too thin’
‘go play on the freeway’
The refrigerator to me was something to go look in at someone else’s house. That is how I learned about food, by looking in other peoples fridges and lunch boxes to see what they ate like. It took me years to get over just casually opening and looking inside of someones fridge. Sometimes I still do.
On special Saturday mornings as a kid I used to make a can of Spaghettios or Franco American Macaroni with cheese sauce as a treat.
One of the places I would wander over to visit was the house of the Italian family down the street. They had 3 older girls and a boy my age and they always had food on the stove. Their kitchen was the best. Homemade pastas, sauces, pizzas, rapini and as we got older their mother made everything with red onions so our lungs would stay healthier. This Italian mother even made liver taste good. She used thin slices of liver and loads of onions.
When we would go back east to visit their Italian relatives I would be blown away that every Italian kitchen was the same, warm and full of food. We couldn’t go anywhere without eating a plate of food and sipping some homemade wine. By the third or fourth visit you’d be pretty full but the hosts would get offended if you didn’t eat their food and thought you liked the other family better so you had to eat, drink and be merry. It was great and nothing but love.
When I went to visit the youthful home of my Italian buddies father in Italy I was blown away at the genuine love, hospitality and meals shared with me.
I am forever grateful and extremely thankful. This love of family and sharing food has never left me. Recently I began preparing homemade pasta noodles after lessons from my friends uncle’s wife, Aunt Mary, whom I’ve known since I was in 5th grade. I’m now 56 years old. In researching how to make a better noodle I was directed to YouTube and discovered the next best thing since beer was created. The name of this Youtube Angel is Grandma Gina Petitti.
Grandma Gina is precious and I instantly fell in love with her. She speaks just like everyone in my buddies family and reminds me of the best of my childhood. If you are still reading this then you must go to visit Gina https://www.youtube.com/c/BuonAPetitti/videos and see for yourself.
Grandma Gina Petitti
Watch and learn to make noodles, ravioli or any other quality Italian dish you might be interested in preparing. You will learn to cook properly and have your heart warmed at the same time. She’s awesome.
Ever wonder what’s in that delicious looking sausage. Well the Dude of Food has been wondering and finally took the time to tear one down and see what’s in there. Above is your typical average sized sausage found in any US market. This is not a small breakfast sausage but a regular sausage. This one weighed in at 46 grams as shown.
The first thing I don’t like eating is the intestinal lining that sausage is held together with. There just doesn’t seem like any nutritional value to this stuff. The next thing I noticed was the amount of white fat speckles mixed in the meat so I cut the skin wrap from around the sausage and began to pick the specs out with the tip of a corn holder.
You can see in the photo below that there was a good amount of those white fat particles in there. The other things that were hidden in there are what look like small gristle beads. They are rounded and look like little white nuggets. I am pretty sure these things are about as healthy for you as plastic but who knows. Anyhow, I weighed the pile of garbage that had accumulated on the tin foil and it weighed in at 10.6 grams including the intestinal wrapping but not the weight of the foil. That works out to be roughly 22% useless unhealthy waste in every sausage.
So for nearly every 5 sausages you eat 1 of them is all fat and nasty gristle waste. Granted this was the first one I broke down and the brand was recorded but not given here as I want to test a few more brands and see what the averages are before any brands are named.
I also bought a small, stainless steel kitchen grinder and have been experimenting with grinding various blends of meats and spices for my own sausage patties and meatballs in search of a healthier mix.
This blend of cow, sheep and goat milk from Italy made by the fine folks at Caseificio Dell’Alta Langa is absolutely delicious. Soft enough to spread on crackers and will easily melt into hot pasta. The flavor in this cheese is rich enough for cheese experts and lively enough to wake up a boring appetizer party.
The Dude of Food melted a good chunk of this cheese into some hot noodles the other day and was stoked I did. I can see myself craving this cheese in the near future.
It seems, as the Dude of Food continues to gain weight driving around Los Angeles eating at various pizza places in search of the ‘Greatest LA Pizza’. The list has room to grow. If you make pizza and think it’s good enough to be on a top 10 Pizza’s in LA list then please hit me up and let me know when to come in.
