good food – THE DUDE OF FOOD

Salted Cod aka Bacalhau, Portugal and Fishtory.

Did you know that Portugal consumes 20% of all cod fish caught on earth?! Oddly, cod is not found in the waters surrounding Portugal but the fish is so popular that the Portuguese people have more cod recipes than there are days in a year! Portugal has long had a love affair with cod, especially salted cod. The fish is more than just good food to the Portuguese, it is a part of their culture and everyday life.

Cod was introduced to the Portuguese people by Viking nomads. The Vikings captured abundant amounts of cod in the cold seas off the Nordic countries and tried to preserve the fish by letting it dry in the open air. During the Middle Ages the Vikings began preserving their cod with salt, which they learned from the Romans and the Basque. The Vikings obtained salt from Portugal and traded for cod. The Portuguese had plenty of salt to sell and cod fish became a solid source of food amongst the Portuguese people. Meat was expensive in Portugal during these times and supplying fresh meats and fish to the interior of the country was a complicated task. Salted cod was an easy and inexpensive food alternative, easier to provide throughout Portugal and became a popular thing to eat.

In the mid-1500s a Portuguese expedition heading to India saw Newfoundland for the first time and Portuguese cod fishing began. The Portuguese fishermen were eventually driven away by the English and French corsairs that dominated the fishing activities in the region during these times.

Cod fishing was a hard and dangerous job. These fisherman led a life of sacrifice, as cod fishing was done the traditional way. Sailing from Belém, Lisbon, the cod fishing ships were luggers and sailing ships, which towed dories used for line fishing and had the capacity to carry between 900 and 950 tons of cod. The fishermen were forced to row away from the main ship, sometimes two or three miles, to manually fish with lines and hooks. Each man fished alone for hours until their small boat was full of cod. While fishing they encountered freezing winds, fog, strong waves and icebergs. Some didn’t make it back to the fishing ships and died at sea. If they did make it back to the ship they would then unload, scale and salt the catch making for even longer work days.
After reaching land, the fish was washed to remove all the salt and dried until dehydrated. The codfish drying process took place outdoors in the Algarve, on the South Bank of the Tagus, in Setúbal, Figueira da Foz, Aveiro and Viana do Castelo.

On the 9th of July 1920, the Portuguese Fishing Company was founded by four small shipowners. They set up headquarters in the old facilities of the Lisbon Company Cotton Factory in Olho de Boi, Almada. To reduce foreign dependency and guarantee the country’s food supply, Antonio Salazar, Portugal’s leader at this time, centralized organized fishing activities, encouraged the creation of cooperatives and formed cartels that handled the supplies thus beginning the famous Codfish Campaign began in 1934.

During World War II, Portugal maintained its fishing activity. While crossing the Atlantic Ocean, two cod fishing ships, ‘Maria de Gloria’ and ‘Delães’ were sunk by Nazi submarines. An agreement with the Allies would state that these Portuguese cod fishing ships be painted white to signal Portugal’s neutrality in the conflict and allow them to safely sail the Atlantic, thus becoming known as the ‘White Fleet’.

In 1957, Portugal was already the largest salt codfish producer in the world and peaking. By this time, wheat and codfish were the commodities with the greatest impact on both the country’s diet and its trade balance.

The last three large cod fishing ships set sail for Newfoundland for the last time in 1974, coinciding with the fall of the dictatorship and the peaceful revolution of April 25th which brought democracy to the country.

The Portuguese still love codfish today and it is said they have 1001 ways of cooking it. Presently, 70% of codfish comes from Norway and the Portuguese are always taking sustainable consumption, climatic change and versatility into consideration.

SALT FACT: Portuguese salt (Flor de Sal) is internationally popular and is similar to French salt (Fluer de Sel). Portuguese salt is collected from evaporation pools of sea water like they do in Nicaragua. With an area of 360 hectares or just under 900 acres, the Samouco Salt Pans in Alcochete were the main source of salt farming near Lisbon.

Did someone say Cacciatore?

The old adage about ‘nice guys finish last’ comes to us from the world of baseball by Brooklyn Dodgers manager Leo Durocher in 1946. In the cooking world it’s a bit different as a nice dish can finish first and be very popular. Having just returned from 2 weeks of hell in the Pacific Northwest I was craving a nice, easy home cooked meal and decided a chicken cacciatore style plate is what I’d like to eat to bring some joy back into my life.

Many things in life start with desire and once I set my mind on this plate it was easy to pull together.

Sauce is a big part of a pasta dish and making a good one from scratch usually takes the better part of a day or a second day to have it set right. I decided to cut corners and use Private Selection sauce made in Italy and distributed by Kroger of Cincinnati. I actually used 2 jars of sauce. The first jar was Porcini Arrabbiata and the second jar was Tomato and Black Truffle.

Below is the simple ingredient list and procedure for preparation.

Kroger Private Reserve sauce – 2 jars
1 Porcini Arrabbiata and 1 Tomato Black Truffle
1 chopped yellow onion
6 chopped garlic cloves
1 tray of rubbed chicken: 8 legs
salt
pepper

Mushrooms, grated carrots, celery, olives or any other favorites are ingredients that could also be added to this dish.

Start by chopping up the onion and garlic. Put a small amount of wine in a pan and warm. Once the wine has warmed and the alcohol will lift. Then add a little olive oil into the pan with a touch of butter and salt and the onions. Simmer the onions on low to medium heat. When the onions begin the clear up add the garlic and let them warm up. Once the garlic has had a chance to expand and begin to release its flavor it’s time to add the 2 jars of sauce. Stir, cover and let simmer on a low heat, stirring occasionally.

As the sauce does its magic it is time to start heating the rubbed chicken. Get another pan and add a small amount of olive oil and a touch of water and heat. As the pan heats add the 8 rubbed chicken legs, lightly salt and cover. Pan fry the chicken on stove top over low to medium heat. You are trying to heat the chicken thoroughly but not overcook or dry out. Low and slow is the way of the heat.

Time to check the sauce and stir.

Next add a pot of water to the stove top to boil the pasta and begin to heat. Salt can be added to this water if you salt your pasta water. Some folks do.
Boil enough water for 1lb of fettuccine or your favorite noodle shape.

Now you have all the moving parts working and it’s time to clean up as you monitor and stir the heating pans.

The noodles will be ready first. Drain the pasta and add a little of the starch water to the sauce. Cover the drained noodles and let sit.

Once the sauce has simmered enough to be considered ready and the chicken is cooked enough to eat turn all of the heat off and prepare to plate these items.

Start by adding a lump of pasta in plate center.
Surround pasta lump with chicken legs.
Scoop sauce over noodles with plenty for the chicken too.
Sprinkle the top with grated parmesan cheese and serve.

Bon appetit.

Herdez Avocado Hot Sauce is bueno.

The Dude of Food can’t remember where he crossed paths with the Herdez sauce representative but when he did he was given a few bottles to try by the agent.
Since I had a few bottles to play with I tried experimenting and discovered that this product is a great addition to my Croc Pot with a pork roast and some onions. After a few hours of slow cooking you’ll pull the top off the Croc Pot and you have a pretty amazingly concocted Chile Verde. When the Dude of Food tasted this product he realized that this little bottle of green sauce contained a kick.

The avocado hot sauce can simply be used as a dip for tortilla chips but is pleasantly spicy and might be too strong for some on its own. Splashing some hot sauce into freshly crushed avocados works well. Spooning some into a fondue or as a side dip next to a plate of chicken nachos or chicken fingers would also be good options.

Herdez did well when they came up with this product. If you click on the image or Herdez name you will be redirected to Amazon to where you can purchase your own. As a new Amazon Associate I can earn from qualifying purchases and am happy to share a recommendation of a product I believe in.

The Dude of Food’s Favorite Kitchen Items

The original point of this blog was to give recognition to all things food that deserved it. As I cleaned up the kitchen the other day I realized that many of the items I use on a daily basis have come from Amazon. I decided to make a list of my favorite kitchen utensils and tools and talk about them.
During the creation of this story I looked into and became an Amazon Associate at ID dudefoodtalk1. As an Amazon Associate I can earn from recommending these products for qualifying purchases.

The following kitchen items are presented in alphabetical order. They are all my favorite kitchen tools and utensils. I will try to briefly describe why in each listing. Amazon links to these favorite items will be supplied in this post and will direct the reader to the Amazon product page.

Blender: My Ninja blender is an older model as you can see from the photo. It came to me as a gift from the Dr. Phil show. The Ninja team was at the show handing out cards to the audience and crew redeemable for a blender/ kitchen system. A couple of weeks after sending in the card a Ninja blender arrived to my creation center. This machine is amazing and can do way more than I ever ask it to. I have always loved this tool. Thank you Ninja.

The new version of this is the Ninja BN751

Coffee: I have had only 1 other brand of coffee maker in my life and I went back to Mr. Coffee after that brief vacation. These Mr Coffee machines are work horses made for work horses. Besides being reliable they are easy to use and clean. Danke schon Mr. Coffee.

Coolers: My Igloo Playmate and big Coleman are great tools. Between work and weekends they get used often. The small one holds a 6 pack of pints and the larger Coleman cooler holds plenty of beer, ice, salsa, guacamole and ceviche for day trips no problem. Tack Igloo and Coleman.

Croc Pot: This is the Croc Pot SCV700-S-BR model and this slow cooker is another great asset to the kitchen countertop. It is large enough to hold a chicken or small roast and vegetables. Merci Croc Pot.

Cutting Board: I have been using a cheesy plastic cutting board and really need a good hardwood cutting board.

Knife: There are a number of knives in my kitchen but the one I reach for and use the most is my Oneida 5″ blade. Mine is an older model, is super solid and works well. The newer 5″ version is an excellent choice. I keep mine sharp. Obrigado Oneida.

Meat Grinder: This Vevor stainless 304 is something I’ve recently added to my kitchen toolbox and glad I did. You can purchase the same thing only made by Vbenlem instead of Vevor. This tool reminds me of growing up when everyone’s mom had a meat grinder in the kitchen drawer. I love mixing various ground meats for sausage patties and sauces. Eating homemade noodles with ground meat sauce is always cool.

Pans: I have an 2 set All Clad Big Pan Set which includes a 10″ and a 12″ non stick pan with glass covers for each. I also regularly use my Rachael Ray 2 Pan Cucina Set which includes a 9.25″ and an 11″ non stick pan. (mine’s yellow) Both pans work well but the All Clad pans distribute the heat better. Grazie Rachael Ray and All Clad.

Plates: I have been using a set of The Cellar Dinnerware for years. I feel attached to these plates now. This particular pattern is no longer available. These plates are great. Gracias The Cellar Dinnerware.

Spatula: Using a floppy bendable cheap plastic spatula that melts in your eggs is not the one to be using. I have a Guy Fieri spatula that I have had for a couple of years and it has help up great in the kitchen. I use a smaller spatula for flipping eggs.

Toaster: Growing up my mother had a toaster oven on the kitchen counter and it was a great way to warm leftover pizza slices and heating English muffin pizzas. I have tried putting my Faberware white plastic toaster on it’s side and sliding tortillas in it but that method didn’t work that great. I can use a better 2 slice toaster for bagels and English muffin mornings.

So there you have it. A list of the Dude of Food’s 10 favorite items. Click on the links to find them on Amazon. Bon Appetit.

Eggs, bacon and eggplant! for breakfast?

It’s not everyday that you hear about eggplant on your breakfast plate but the other day that is exactly what I made. I had some eggplant left over from the night before along with some potatoes. I cooked up some bacon and then heated the left over eggplant and potatoes in the same pan. Next, I fried up a couple of eggs and made a hearty and delicious breakfast as seen above.

Using leftovers is a fun thing to throw in your breakfast mix. I have warmed up Chinese food from the night before and scrambled a couple of eggs into it on many occasions. Another foodie thing that I do is to scramble up some eggs and throw them on top of slices of warmed up the remaining pizza from the night before. Sometimes I throw out the bottom bun and fold my Breakfast Jacks in half like a taco.

My dog eats chicken so I cook a lot of it. Another thing I like to do is to shred some chicken and scramble it up with some eggs. Top the blend off with a little grated cheddar cheese and black pepper and you’re doing some cool stuff. A variation I like to prepare is after cooking a couple pieces of bacon I drop 2 turkey breast slices in the pan and heat that up before frying up a couple of eggs. Then after patting the grease off the bacon I make a taco out of the turkey breast. Use the heated breast slice like a tortilla I add a half a slice of bacon, some scrambled eggs and a little pinch of grated cheese. Splash with a little salsa verde and you will not be disappointed.

Eggs have been in the diets of humans for many centuries. Records from India show that by 3200 BC wild birds were captured and kept for their egg production. Roman soldiers would eat deviled eggs for snacks and a popular dessert was fried eggs with honey in Rome. Ancient Egyptians ate ostrich eggs.

Interestingly, Sigmund Freud’s nephew, Edward Bernays, is credited with the introduction of bacon and eggs into the American breakfast diet after consulting doctors and confirming that eating a big breakfast is better for people.

Lastly, I grew up with chickens in the yard so we always had fresh eggs with dark orange yolks for breakfast. My mom would fry and egg and put it on toast like the photo below from Charlotte’s Lively Kitchen.

Griesbrei is a deliciously good food.

My job in the past allowed me to cross paths with a German production team and I ended up working with the Germany’s Next Top Model crew with Heidi Klum for 9 years. We spent about 3 months a year together and it was always interesting and fun. Heidi is super cool and the crew was a production group of friends that had fun working and partying together.

Oida, my travels have taken me to Munich to visit my production party friends and it is always a joy to be with them.

On my first trip to Munich I found myself attracted to the markets. Lidl, Rewe, Aldi and Edeka were my favorites. The lighting, the prices, the choices, the stern checkers, it all caught my eye. I’ve been back 5 times and always look forward to walking around the markets.

As I wandered around the market on that first trip looking at stuff on the shelves I ended up purchasing something I thought was like German breakfast grits called griesbrei. It was a product made by Dr. Oetker. I bought a few and made it for breakfast at home in Los Angeles, after decoding the instructions. I loved it.

When I told my Bavarian friends about how I loved griesbrei I always got the same odd reaction. They would get a weird look on their face and say to me, ‘so you like baby food?’

Well, I guess I do. Griesbrei is good. It’s sort of like grits but also reminds me of when I was a kid and my grandmother used to make me tapioca pudding for dessert and I always loved that too. She also would make homemade ice cream in a bucket with salt rocks and ice, but I digress.

As an Amazon Associate I can earn from recommending qualifying sales.

Ingredients

3 ⅓ cups milk

½ cup soft wheat semolina

2 tbsp. sugar

1 tsp. vanilla extract

1 pinch of salt

1 large egg

1 tbsp. butter

Add milk and sugar to a sauce pan, mix well and bring to a light simmer.
Gradually add the semolina while stirring.
Bring to a light simmer, cover with a lid and remove from heat.
Allow to sit for about 5 min.
In the meantime, separate the egg.
Beat the egg white with a pinch of salt until stiff peaks form.
Add the egg yolk to the semolina pudding and mix well until fully incorporated.
Stir in butter and vanilla extract.
Fold in the egg white.

You can get your package of Dr. Oetker’s Griesbrei by clicking here.

Pasta Carbonara is awesome.

Carbonara is a popular dish throughout the world. Luca Di Leo from Barilla pasta says, “One of the great traits of pasta is its extraordinary versatility. You can combine it with pretty much anything. A carbonara base allows one to create different variations from experimenting from a roasted artichoke to sautéed shrimp. You can also make a great variation of carbonara with spices different from black pepper. Carbonara is a truly global recipe which can help bring people together.”

Carbonara di mare or “seafood carbonara” is an Italian beach favorite. For instance, in place of cured pork, three-star Michelin chef Mauro Uliassi substitutes virtually anything from the sea; smoked trout, small raw clams and even canned tuna.
Norbert Niederkofler, another Michelin three star chef famed for his “Cook the Mountain” philosophy, has created Tyrolean Carbonara, a reinterpretation that features Italian Alpine ingredients including leeks, Malga cheese, dehydrated speck powder and spelt flour fusilli. No beaten eggs appear in this version – instead, he places one whole yolk on top of each bowl of hot seasoned fusilli.

Italians might embrace variations but there are limits. A national culinary crisis arose when the French attempted to reinvent this beloved dish as a quick one-pot meal. This action dubbed “Carbonaragate” sparked international debate and outrage among Italian food writers, bloggers, chefs, home cooks and pasta makers. A video demonstrating the French style carbonara went viral, being viewed by more than a million Italians. They were appalled to witness bow tie pasta cooked in the same pan as diced bacon and onions, finished with crème fraiche and an unidentified cheese, topped with a raw egg and parsley. Commenting on the social media uproar, Adam Gopnik said in New Yorker magazine ‘Carbonara purists cannot stop the pasta revolution.’ He argued that the concept of one-pot pasta has already ‘swept through American kitchens’ citing the popular Martha Stewart and Food52 recipes.
Two Michelin star chef Marco Sacco offers a middle path. “In the kitchen, the protection and care of tradition must be able to coexist with the desire and the possibility to innovate and experiment” he explains. “The original recipes must be defended and preserved, just as an artistic asset is protected in a museum or a UNESCO site. But this does not mean that maximum freedom should not be given to experiment, innovate or adapt to the territory with new ingredients. After all, it is just food. Various lands offer various cultures and preparation techniques can differ just like people do.”

Traditional Carbonara Recipe
Ingredients

12 oz of spaghetti
7 oz of guanciale
4 whole medium eggs (1 egg per serving)
1 cup + 1 tablespoon of grated Pecorino Romano
ground black pepper

Step 1 – Boil the water for the pasta while you prepare the carbonara sauce. Remember: 4 cups of water for every 3.50 oz of pasta and 1/2 tablespoon of coarse salt per 4 cups of water.
Cut the guanciale into small pieces and cook in a skillet over medium heat for about 2 to 3 minutes. Stir occasionally so that it cooks evenly. The more the guanciale cooks, the more its fat will melt and its meat will become crispy. The level of crisp is up to you. Some people like their guanciale well cooked and others prefer it soft.
No need for oil: guanciale is already fatty, oily and fabulous on its own. If you want, you can add a tablespoon of cooking water and emulsify. This will create a great oily sauce to season the spaghetti nicely. When it’s ready, turn off the heat, cover with a lid and set aside.

Step 2 – Prepare the pecorino cream. In a bowl put the eggs and pecorino Romano cheese.
Use the whole egg. Pecorino Romano, the only cheese that is recommended for making carbonara, is a very salty and flavorful Italian cheese so there is no need to add salt.

Step 3 – Add freshly ground black pepper and mix quickly until you have a creamy sauce.

Step 4 – This egg and pecorino cheese sauce should be quite thick. Set it aside for the moment.
The water should now be boiling so add the salt and cook the spaghetti. If you chose a fairly large pot, the spaghetti should fit comfortably without breaking them. Whole, unbroken spaghetti is best, so you can more easily roll them around on your fork.

Step 5 – Drain the pasta when ready. Then place them in the skillet, over high heat, to season well with the guanciale.
At this step, we have reached the crucial moment of spaghetti carbonara. Not to put tension on it, but this is the fleeting moment in which you can make an immortal dish or one that will be a real failure. So now you have to be quick, ready and ruthless. Here’s how to do it:

Step 6 – When the spaghetti and guanciale sizzle in the pan, TURN OFF THE HEAT, otherwise the eggs will overcook and you’ll end up with scrambled eggs and pasta!
Now quickly add the eggs and pecorino cream to the hot pasta and stir. The pan is not too hot, this way the eggs will cook without lumps. Pay attention to the consistency, which should be creamy, but not runny. If you notice that your carbonara is too runny, add some grated pecorino cheese. On the other hand, if you see that it’s too sticky and dense, add 1 or 2 tablespoons of cooking water.

Step 7 – Carbonara is ready. With the help of a ladle and a fork, create a pasta nest and place it on a plate.

Step 8 – Add what’s left of the guanciale, freshly ground black pepper and grated pecorino romano to taste.

There are many quality recipes online. Check these sites out to get started.

https://www.177milkstreet.com/recipes/roman-spaghetti-carbonara
https://skinnyspatula.com/tagliatelle-carbonara/
https://www.recipetineats.com/carbonara/
https://recipe30.com/french-spaghetti-carbonara.html/

Seafood carbonara art rendition by p3

Historically delicious: Santa Cruz Chili & Spice Co

The boss of a film crew I was working with gave the 7 member’s of our team thoughtful homemade gift bags for Christmas.
One of the cool gifts in my bag included a bottle of Santa Cruz Chili & Spice Company Picante Sauce.
When used in a dish I discovered this product was pleasantly surprising and complimented the dish nicely. The flavor was unique and delicious. The bottle information said the company and sauce were located near my mom. I asked mom if she was familiar with this brand of sauce and she said she knew the brand and told me the family was a well respected part of the local business community. It turns out the granddaughter of the founders of Santa Cruz Chili & Spice Co and my mother had met at an event somewhere in town in the past. My mom confirmed that the granddaughter was a very nice lady whose name is Jeanie England Neubauer.
Jeanie is the granddaughter of an international business agent named Beck Kibbey. Jeanie has done a great job maintaining the business her parents and another couple began in 1943. Her family roots are deep and have ties with the towns of Nogales, Arizona and across the border in Nogales, Sonora, Mexico.
Her family history is amazing and the Anaheim chili became their friend. Gene England, Jeanie’s grand-father, had developed methods to stew and grind chili’s to make paste. They also ground chili pods down into powder for seasoning.
The folks at Santa Cruz Chili & Spice Co still support the family traditions of the founders and have employees generations deep maintaining these traditions.
Go visit their web page. https://santacruzchili.com/ The online sales page will show you the various sauces offered. Other pages will show that these folks support some really cool causes.
If you are near the Tucson area and headed to the Mexican border you can go visit the Santa Cruz Chili & Spice Co gift store in person which is located a few minutes south of Tubac. The drive from Tucson is roughly 60 miles and if you love chili, then it’s well worth the trip.

Santa Cruz Chili & Spice Company
1868 E. Frontage Road, Tumacacori, AZ 85640

520.398.2591
520.398.2592 Fax

Store Hours
8:00 am – 5:00 pm
Closed Sundays and holidays.

Muchas gracias Santa Cruz Chili & Spice Company

https://santacruzchili.com/

“Create tapas and you create joy!” the Dude of Food

This form of eating called Tapas can be traced back many moons to when bar owners used salty meat strips to cover drinks and keep the flies from swimming. The salty meats promoted thirst amongst the patrons and drink sales thrived. Soon the drink covers became other salty creative snacks and a bar culture of food was born. Spain gets most of the credit for this type of nourishment as many of the ingredients used in creating these food gems are found abundantly in their region.

This salty sales theory is why in the 70’s and early 80’s many bar owners in the US offered free peanuts to bar patrons. Peanuts were cheap and salty and the President (Jimmy Carter) was a peanut farmer. Jimmy’s brother Billy was a famous beer drinker. See how these things go together. The cool thing was back then that many places just let you throw the empty peanut shells on the floor like at a hockey game.

The Dude of Food was really impressed in Donostia/San Sabastian. While visiting this beautiful Basque place many great items were discovered. I stumbled upon a place named Bar Desy that invited me to try tons of great foods including an extensive tapas menu. I went back to Bar Desy a lot, sometimes 3 times a day, for the next week. The staff was great and I even met the owners father.

The top photo is one I took after I created a few tapas for my Brazilian girlfriend to enjoy while listening to some Samba and sipping on wine. We would look deep into each others eyes and share moments that made the world outside go quiet. Love was in the air. I digress.

Anyways as stated, the Dude of Food created the above pictured tapas. On the various breads are oil, cheese, meats, tomato sauce, veggies, sardines, salt and herbs. Tapas are fun to make, great to share and super enjoyable to eat.

Below was my first pass by the home made tapas table.

Enjoy some tapas soon.

“Egg, chicken and potato salad is a delicious ‘super food’.” the Dude of Food

Body builders, fighters, athletes, nutritionists, historians, archivists and intelligent eaters everywhere all agree that eggs and chicken are good sources of protein and carbs are good for a body in motion. They too would agree upon the fact that vegetables are good for folks. So when I mixed eggs, chicken, potatoes, celery and onions together, in theory, I made super food, no? The recipe ingredients follow at the end of article.

I started by peeling, cubing and boiling 3 potatoes in salted water. I use and love my Oneida knife. I’m not endorsed by them but this knife and I have grown together in the kitchen and we both try to look good while staying sharp.

You can add steamed peas to the mix if you like. If so now is the time to retrieve them from the freezer and steam a cup full of them. Once steamed, cover and let sit.

Now is the time to chop the vegetables, onions and celery, while the potatoes are warming up. I like to leave the onion a little chunkier and dice the celery up pretty small as you can see in the photo.

Peel and chop up the hard boiled eggs.

Remove the meat from the precooked chicken thighs.

Once the potatoes are cooked you need to drain them and return them to the hot pan. Add the chopped onions, celery, eggs and chicken to the warm potatoes. If you are adding peas add them now too. Stir in the mayo, mustard, vinegar, relish and spices. No need to stir hard or use mixer as the potatoes are soft and will become mashed if you mix vigorously. It’s not bad, as some may prefer the texture, but personally I like the potatoes to maintain some cube shape. The taste is the same.

Once mixed you can enjoy warm with crackers or cool in fridge and enjoy in lettuce bowls later or between toasted sourdough slices in the morning with a slice of cheese. It’s a bit like tapas and goes great with wine, anti pasta salads, appetizer trays and sunsets.

Now getting back to the nutritional status of being called a ‘super food’. I think it certainly qualifies for the title as it tastes ‘super’. The Dude of Food fully approves and recommends trying this. This new super food group deserves all 5+ Golden Fork Awards if any are to be given.

3 large gold potatoes
4 hard boiled eggs
4 chicken cooked thighs
3 chopped celery sticks
2 chopped green onion stalks
1/4 chopped white onion
3 spoon fulls of mayonnaise
3 circle squirt of yellow mustard
1 spoon full of dill relish
2 cap fulls apple cider vinegar
Add salt, pepper, paprika to your taste.

Additional options could include but certainly not limited to: avocado, peas, sour cream, ranch dressing or raisins. If you add grapes then we probably aren’t friends.