Seafood Guide and Watch.

The Monterey Bay Aquarium puts out a sustainable seafood watch guide booklet that recommends to avoid the following due to over fishing and/or harmful conditions-

Cod Pacific (imported)
Cobia (imported farm raised)
Crab King (imported)
Grenader
Lobster (Brazilian)
Mahi Mahi (imported longline)
Monkfish
Pacific Snapper/Rockfish (trawled)
Shrimp (imported)
Tilapia (Asian farm raised)
Tuna (skipjack, tongol, canned)

It goes on to say minimize the following consumption due to mercury levels-

California Halibut
Caviar Sturgeon (wild imported)
Chilean Seabass
Dogfish (US)
Lingcod
Marlin (striped pacific blue)
Orange Roughy
Salmon (farm raised including Atlantic)
Sharks
Swordfish (US & imported)
Tuna (albacore, bigeye, bluefin, yellowfin)

Visit www.edf.org/seafoodhealth or www.seafoodwatch.org
for more information.

World’s best fried egg by Chef Alex

>border grill's own chef alex creates a dude food favorite   

All I know is that this thing is amazing.

If you like eggs, then you’ll love this.

Chef Alex, from Border Grill Santa Monica, creates a special that happened to be one the Dude of Food will never forget. This egg dish has been raved about to all my friends in the neighborhood. The shell is pancake batter. The inside is poached.