Delicious Catfish Po’ Boy

New Orleans has much history and many things cultural to share that a creative human can appreciate and enjoy.

photo: Pete Pearce
photo: Pete Pearce

The city has flavored many musicians, jazz and otherwise as well as helped season many top chefs.

Another gift of New Orleans is the Po’ Boy sandwich. (www.poboyfest.com/history)

Pictured here is my homemade tribute to the Catfish Po’ Boy with pepper jack cheese. Ingredients procured and fish fried at Ralph’s market seafood section.

https://www.ralphs.com/stores/grocery/ca/venice/venice/703/00281?cid=loc_70300281_gmb

Easy Lasagna Recipe by the Dude of Food

One of histories oldest dishes, that many folks refer to as Italian food, is actually from Greece. Early layered pasta creations existed in ancient Greece and were mentioned as early as 146 B.C. Later, in the Naples region of Italy, this dish became a staple and grew in popularity becoming what we now know as lasagna. Motto bene.

Come share the secrets of easily creating a delicious lasagna as the Dude of Food prepares lasagna before your eyes.

Food freshness is a thing.

Before your cabinets and fridge become mold incubators, take a minute to check things out.

Check the pantry, fridge, your freezer.

Dried black beans – 1 year                            

Open salsa – 1 month                                              

Frozen broccoli – 9 months

Opened almonds – 1 month                

Beef – 8 months

Open peanut butter – 3 months                    

Meats – 3 to 5 days in fridge                                                

Unopened Mayonnaise – 1 year                    

Open Italian dressing – 8 months                            

Open tortilla chips – 1 week                          

Raw eggs in shell – 1 month                                    

Milk – smell it or give it the coffee test          

Some hints to preserve your foods longevity.

1. Use Tupperware or resealable bags to preserve your products, including bread and chips.

2. Keep your fridge chilly but not too cold. The lower temp will help keep food fresher by a couple days, plus who doesn’t love cold milk!

3. Do not overload the fridge with too much junk. An overstuffed fridge doesn’t chill as well.

4. Use your nose and eyes. If food looks OK and doesn’t smell or have a weird sheen or off color to it, it is most likely good.

5. If it smells odd, looks a bit off, is slimy, or seems like it would not be good, it probably isn’t. Error on the side of caution and throw it away.

Marinated Fish for Grilling

marinated fish

SIMPLY AWESOME TASTING !”

Halibut, Chilean sea bass or shrimp work well. In this photo you see thick fresh halibut fillets and fresh sea bass fillets after having been soaked overnight in a delicious marinade I found at a local Santa Monica market.

The marinade is an island blend sauce that was perfect. I then topped the mix with a pineapple ring, covered and let sit in the fridge. The ingredients pictured in the pan were thrown on a grill for a few minutes on the patio of a local architectural firm for a ‘Friday Fun Lunch’ organized by a cool office manager. The fish was served with potato salad, grilled shrimp, grilled salmon with a rosemary lemon sauce and a side of mixed fruit chutney and it was simply delicious.

Drunken Pork Loin

Rum garlic plantain pork loin.
Rum garlic pork loin.                                                             

Looking for a different way to enjoy pork?

Try pork loin marinated in smokey rum, molasses and garlic. I just threw this stuff together and baked it. When it came out of the oven, everything seemed to be good in the world. Served with rice and everything was good in the world as the flavors danced across my tongue.

Healthy dieters breakfast

Salmon broccoli eggs and oranges.
Salmon broccoli eggs and oranges.

This breakfast is easy and delicious. It may not cure a hangover, but it tastes way better than liver. Take some of last nights leftover salmon and reheat it in a pan. Take some broccoli chunks and lightly steam them. Asparagus and zucchini are easy to heat quickly also.

Next, whip a couple eggs in a bowl with a touch of milk, water works too, and scramble in a separate pan. Cut some fresh oranges and arrange.

Serve with an English muffin, coffee or another michelada.

Note:  A side of last nights rice warmed up can accompany this dish nicely also.