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	<title>THE DUDE OF FOOD &#187; buddhist</title>
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	<description>Raiding kitchens since 1965.</description>
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		<title>Buddhist Delight Stir Fry</title>
		<link>http://thedudeoffood.com/2009/07/buddhist-delight-stir-fry/</link>
		<comments>http://thedudeoffood.com/2009/07/buddhist-delight-stir-fry/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 17:45:13 +0000</pubDate>
		<dc:creator>The Dude</dc:creator>
				<category><![CDATA[Surfer Food]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[buddhist]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[dice]]></category>
		<category><![CDATA[dude food]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[easy meal]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[medium heat]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[teriyaki]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[veggies]]></category>

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		<description><![CDATA[Easy. Quick. Delicious. Take the bok choy, grape tomatoes, broccoli, green or white onion and other desired veggies from the fridge, wash and dice to desired size. I like the bok choy whole so I don&#8217;t bother chopping it or the tomatoes, but please  yourself. Put some olive oil in a pan with some soy or teriyaki sauce over medium heat. [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-100" href="http://thedudeoffood.com/2009/07/buddhist-delight-stir-fry/stir-fry/"><img class="alignleft size-medium wp-image-100" title="stir fry" src="http://thedudeoffood.com/wp-content/uploads/2009/07/stir-fry-300x211.jpg" alt="stir fry" width="300" height="211" /></a> <strong>Easy. Quick. Delicious.</strong></p>
<p><strong> </strong>Take the bok choy, grape tomatoes, broccoli, green or white onion and other desired veggies from the fridge, wash and dice to desired size. I like the bok choy whole so I don&#8217;t bother chopping it or the tomatoes, but please  yourself.</p>
<p>Put some olive oil in a pan with some soy or teriyaki sauce over medium heat.</p>
<p>Add veggies and cover, stirring occasionally to prevent sticking and promote even heating. Cook for 10- 15 minutes depending on heat level.</p>
<p>When it looks ready to eat, scoop a heap on a plate over some warm rice and serve. For a lovely extra flavor, stir in drained pineapple chunks to the pan about 5 minutes before removing from heat.</p>
<p>Sit. Eat. Enjoy. Be happy.</p>
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