Take the bok choy, grape tomatoes, broccoli, green or white onion and other desired veggies from the fridge, wash and dice to desired size. I like the bok choy whole so I don’t bother chopping it or the tomatoes, but please  yourself.

Put some olive oil in a pan with some soy or teriyaki sauce over medium heat.

Add veggies and cover, stirring occasionally to prevent sticking and promote even heating. Cook for 10- 15 minutes depending on heat level.

When it looks ready to eat, scoop a heap on a plate over some warm rice and serve. For a lovely extra flavor, stir in drained pineapple chunks to the pan about 5 minutes before removing from heat.

Sit. Eat. Enjoy. Be happy.

Salmon broccoli eggs and oranges.

This breakfast is easy and delicious. It may

not cure a hangover, but it tastes way

better than menudo. Take some of last

nights leftover salmon and reheat it in a

pan. Take some broccoli chunks and lightly

steam them. Asparagus is easy

to steam too.

Whip a couple eggs in a bowl with

a touch of milk and scramble in a 

separate pan. Cut some fresh oranges and arrange.

Serve with an english muffin, coffee or another cold beer. 

   Note:  a side of last nights rice can accompany this dish nicely also.